WRIST LUMP SELF-MASSAGE | ACUPRESSURE | 手腕 腱鞘囊腫 穴位推拿 中醫教學

Traditional Chinese Medicine acupoint self massage for GANGLION CYST, for reducing wrist lump.

Timestamp
01:02 Preparation: 前臂推油 Oil Application
01:18 Step One: 推三焦經 Extensor
02:13 Step Two: 支正 Ulnar
03:08 Step Three: 外關 Wrist
04:02 Step Four: 少海 Palmaris Longus
04:57 Step Five: 中渚 Dorsal Interosseous
05:52 Step Six: 合谷 Palmar Interossei

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