One Hour Iyengar Yoga Class - 18 Days of Yoga Collection
26.8 هزار بار بازدید -
5 سال پیش
-
18 Days of Yoga Collection
18 Days of Yoga Collection - One Hour Iyengar Yoga Class.
A 60 minute balanced Iyengar yoga sequence taken from our 18 Days of Yoga series. Although all the poses are taken from the Iyengar Introductory Syllabus, this is not a sequence for complete beginners to yoga. We would recommend that you do the 18 days series before attempting this sequence as it is strong and requires and builds stamina and flexibility. Yoga props which may be required will be listed below.
This yoga routine comprises the following yoga poses:
Urdhva Hastasana in Tadasana - (Arms Up in Mountain Pose)
Utthita Trikonasana (Triangle Pose)
Virabhadrasana 2 (Warrior 2 Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Tadasana (Mountain Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana 1 (Warrior 1 Pose)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana (Forward Bend)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana (Forward Bend)
Parsvottanasana
Parivrtta Trikonasana (Reverse or Revolved Triangle pose)
Virabhadrasana III (Warrior 3 Pose modified from Uttanasana)
Tadasana (Mountain Pose)
Adho Mukha Svanasana, (Dog Head Down)
Adho Mukha Virasana, (Forward folding Hero Pose)
Salabhasana (Locust Pose)
Makarasana (Crocodile Pose)
Urdhva Mukha Svanasana (Dog Head Up)
Malasana (Garland Pose)
Garudasana in Virasana (Eagle Pose arms in Hero Pose)
Gomukasana in Virasana (Cow Face Pose arms in Hero Pose)
Bharadvajasana 1 Twist (Seated Twist)
Urdhva Prasarita Padasana (Upward Extended Feet Pose)
Paripurna Navasana (Boat Pose)
Janu Sirsasana (Head to Knee forward bend Pose)
Marichyasana 1 (Seated Twist)
Halasana (Plow or Plough Pose)
Salamba Sarvangasana (Shoulder Stand)
Setu Bandha (Bridge Pose)
Savasana (Corpse Pose)
The platform for Halasana and Sarvangasana can be made from either 4 foam pads (plus another for a launchpad) or folded blankets with a cushion. Cover this support with a sticky mat. The platform dimensions need to be app:
24" (60cm) w x 16" (40cm) l x 2" (5cm) h
In addition to your platform, if you are doing the classical yoga poses, you will just need your mat. If you are doing the modified versions, as well as your mat and platform you will need the following yoga equipment:
1 x yoga bolster (you can use a couple of cushions)
2 x yoga bricks (you can use the seat of a chair for forward bends)
1 x chair
1 x blanket
1 x yoga belt.
Following the success of our 30 Days of Yoga, 19 Days of Yoga and 13 Days of Yoga series, this year we have taken a slightly different approach. We have done three longer sequences on Days, 1, 7 and 13 with voiceovers and minimal instruction. Lin, in the white top, shows the classic versions of poses and Leo, in the coloured top, shows modified versions of the poses using props. The modified versions are for those who find the pose difficult, or who wish to improve their work in the pose. On the days following these sequences, we do tutorials on the poses taught, with three poses examined in a little more detail, on each day. This hour long Iyengar Yoga practice takes poses from these three classes, putting them together in a balanced sequence.
In the Iyengar tradition, this sequences would be regarded as "Beginners Yoga" as all the asanas are taken from the Introductory syllabus, however, they are not suitable for those who are completely new to yoga. Look in our playlists for an Introduction to Yoga series, suitable those who have never practiced yoga.
18th January 2020 was the sixth annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally.
These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in the 18 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props.
If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us.
http://www.iyengar-yoga.co.uk/
Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. http://www.huffingtonpost.com/2013/10...
For our ebooks, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer...
"Yoga for the Stressed Body" https://www.amazon.co.uk/Yoga-Stresse...
A 60 minute balanced Iyengar yoga sequence taken from our 18 Days of Yoga series. Although all the poses are taken from the Iyengar Introductory Syllabus, this is not a sequence for complete beginners to yoga. We would recommend that you do the 18 days series before attempting this sequence as it is strong and requires and builds stamina and flexibility. Yoga props which may be required will be listed below.
This yoga routine comprises the following yoga poses:
Urdhva Hastasana in Tadasana - (Arms Up in Mountain Pose)
Utthita Trikonasana (Triangle Pose)
Virabhadrasana 2 (Warrior 2 Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Tadasana (Mountain Pose)
Ardha Chandrasana (Half Moon Pose)
Virabhadrasana 1 (Warrior 1 Pose)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana (Forward Bend)
Adho Mukha Svanasana, (Dog Head Down)
Uttanasana (Forward Bend)
Parsvottanasana
Parivrtta Trikonasana (Reverse or Revolved Triangle pose)
Virabhadrasana III (Warrior 3 Pose modified from Uttanasana)
Tadasana (Mountain Pose)
Adho Mukha Svanasana, (Dog Head Down)
Adho Mukha Virasana, (Forward folding Hero Pose)
Salabhasana (Locust Pose)
Makarasana (Crocodile Pose)
Urdhva Mukha Svanasana (Dog Head Up)
Malasana (Garland Pose)
Garudasana in Virasana (Eagle Pose arms in Hero Pose)
Gomukasana in Virasana (Cow Face Pose arms in Hero Pose)
Bharadvajasana 1 Twist (Seated Twist)
Urdhva Prasarita Padasana (Upward Extended Feet Pose)
Paripurna Navasana (Boat Pose)
Janu Sirsasana (Head to Knee forward bend Pose)
Marichyasana 1 (Seated Twist)
Halasana (Plow or Plough Pose)
Salamba Sarvangasana (Shoulder Stand)
Setu Bandha (Bridge Pose)
Savasana (Corpse Pose)
The platform for Halasana and Sarvangasana can be made from either 4 foam pads (plus another for a launchpad) or folded blankets with a cushion. Cover this support with a sticky mat. The platform dimensions need to be app:
24" (60cm) w x 16" (40cm) l x 2" (5cm) h
In addition to your platform, if you are doing the classical yoga poses, you will just need your mat. If you are doing the modified versions, as well as your mat and platform you will need the following yoga equipment:
1 x yoga bolster (you can use a couple of cushions)
2 x yoga bricks (you can use the seat of a chair for forward bends)
1 x chair
1 x blanket
1 x yoga belt.
Following the success of our 30 Days of Yoga, 19 Days of Yoga and 13 Days of Yoga series, this year we have taken a slightly different approach. We have done three longer sequences on Days, 1, 7 and 13 with voiceovers and minimal instruction. Lin, in the white top, shows the classic versions of poses and Leo, in the coloured top, shows modified versions of the poses using props. The modified versions are for those who find the pose difficult, or who wish to improve their work in the pose. On the days following these sequences, we do tutorials on the poses taught, with three poses examined in a little more detail, on each day. This hour long Iyengar Yoga practice takes poses from these three classes, putting them together in a balanced sequence.
In the Iyengar tradition, this sequences would be regarded as "Beginners Yoga" as all the asanas are taken from the Introductory syllabus, however, they are not suitable for those who are completely new to yoga. Look in our playlists for an Introduction to Yoga series, suitable those who have never practiced yoga.
18th January 2020 was the sixth annual National Iyengar Yoga Day in the UK and Ireland to celebrate the teachings of Guruji, B.K.S. Iyengar, and to promote Iyengar yoga nationally.
These sequences aim to improve your extension, alignment and balance in the poses. If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time. In the Pose Directory you will find yoga tutorials on many of the poses you will encounter in the 18 Days of Yoga Series. These tutorials will teach the poses in more detail and sometimes with extra props.
If you are near to Maidstone, in the South East of England, register with the Maidstone Iyengar Yoga Centre and enjoy one of our free classes with us.
http://www.iyengar-yoga.co.uk/
Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. http://www.huffingtonpost.com/2013/10...
For our ebooks, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer...
"Yoga for the Stressed Body" https://www.amazon.co.uk/Yoga-Stresse...
5 سال پیش
در تاریخ 1398/11/05 منتشر شده
است.
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