Top 10 Exercises to Lose Belly Fat at Home and Diet Tips to Lose Belly Fat
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Top 10 Exercises to Lose
Top 10 Exercises to Lose Belly Fat at Home and Diet Tips to Lose Belly Fat. #LoseBellyFatAtHome #ExercisesToLoseBellyFat #LoseWeightDietTips # WeightLossExercises
Hello friends in this video we will go through top 10 exercises to lose belly fat fast at home without going to gym and also top ten tips by experts and scientifically proven tips to lose belly fat fast at home.
If you are going through a lot of struggle to lose your belly fat fast at home then you should try to understand a few basic points about the loss of fat from your body. The amount of fat deposited in your body depends upon the calories in and calories out. So to lose belly fat fast at home with exercises and with diet you should be careful about the amount of calories you are consuming.
CALORIE CALCULATOR:
Use this calorie calculator to find out how many calories you need to consume to maintain your weight. Then reduce that figure by 500 calories as explained in the diet portion size guide to start losing weight and belly fat quite quickly.
http://www.bbc.co.uk/guides/zy7j2p3
A very simple formula to lose belly fat is that you should reduce 500 Calories of energy from your daily routine. Now the question is how to reduce 500 calories if I want to get rid of the belly fat fast at home without going to the gym. it's very simple you just have to talk about the snacks in between your meals.
Just limit your diet to three meals a day, by implementing this simple strategy you can lose about 0.45 kgs of weight in a week so you can lose about 1.8 kgs of weight in a month. Isn't that amazing
Now let me give you a few proven diet tips which you can include in your daily routine for losing belly fat fast at home. After that we will go through top 10 exercises to lose belly fat fast at home.
Try to include lot of soluble fibre in your time when you eat a lot of soluble fibre with diets like oats and flax seeds the amount of energy released in your body after taking your food is spread over a long time so so it reduces the deposition of fat around your belly and in your body.
Avoid foods that contain trans fat: foods with transfer adventure over fried or reheated are very damaging to your health trans fat is very healthy and it gives a lot of additional problems like heart problems diabetes and your weight loss journey is also hampered when you eat more food containing trans-fats.
Eat a high protein diet: eating a high protein diet gives you a feeling of fullness and your craving for the food is reduced during the daytime. In addition the consumption of proteins also increases the burning of calories which consume for digestion of the protein itself.
Reduce your stress levels: if your stress levels are Tu Hi then hormone called cortisone is released in your body which causes deposition of unwanted fat in the unwanted areas of your body. so don't forget to relax yourself and engage in activities like walking, playing with kids and listening to music it will reduce stress.
Do aerobic exercises: it's a well known way to reduce body fat and to get rid of belly fat at home even if you are not going to gym. do 30 to 40 minutes of aerobic exercises at home for 4 to 5 days in a week it will do wonders for your weight loss journey.
Cutback the refined carbohydrates: eating refined carbohydrates causes sudden release of energy during digestion. the amount of energy is converted into fat and hosted in your belly and on various parts of your body
Now let us see what are the top 10 exercises you can do to reduce your belly fat at home without going to gym.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061651/
https://bmcobes.biomedcentral.com/articles/10.1186/s40608-018-0225-1
https://www.health.harvard.edu/topics/diet-and-weight-loss
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4 سال پیش
در تاریخ 1399/02/27 منتشر شده
است.
193
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