Hypochondria. STOP Health Anxiety in 10 steps

Hypochondria also called health anxiety or illness anxiety is a debilitating anxiety disorder. CBT is the most effective treatment for health anxiety. In my most comprehensive video on health anxiety yet,  I share with you the steps and tools used in CBT to stop or reduce hypochondria.

This is the health anxiety thought record I mention in the video:-

https://www.getselfhelp.co.uk/docs/He...


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