How to Lose Belly Pooch Fast! (Lower Abs Exercises)
3.4 میلیون بار بازدید -
11 سال پیش
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Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
Healthy Meal Plans, Food & Nutrition ...
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
Workout With Me (Complete Workout Vid...
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
joannasohofficial
Stay connected with me via:
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: Instagram: joannasohofficial
Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.
Meal Plan and Recipe Ideas here:
Healthy Meal Plans, Food & Nutrition ...
Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
Workout With Me (Complete Workout Vid...
And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.
This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)
1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
joannasohofficial
Stay connected with me via:
Facebook: joannasohofficial
Instagram: joannasohofficial
Twitter: Joanna_Soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
11 سال پیش
در تاریخ 1392/11/15 منتشر شده
است.
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