30 Minute Weight Loss Walking HIIT for Seniors | Burn Belly Fat

This 30-minute Weight Loss Walking HIIT for Seniors will burn belly fat, bring down blood sugar, and get you moving 3600 steps. Prepare to get dewy! This energizing exercise for seniors over 50 with personal trainer April is at an intermediate level. Mom and Mochi sit this one out but opted to do one of our slower paced routines to build up to this one. HIIT workouts feature alternating periods of higher intensity exercise with lower intensity exercise to elevate and then lower your heart rate. Studies have shown that HIIT exercise burns more calories than steady state routines. Also, you end up burning more calories for 24 hours or so after a workout compared to if you had not exercised at all. This workout for seniors over 60 features 5 exercises in pyramid rounds of 20 seconds, 40 seconds, 60 seconds, and then back down to 40 seconds and 20 seconds. 00:00 Introduction 00:42 Warm Up 02:37 20 second round 06:19 40 second round 11:50 60 second round 19:29 40 second round 25:00 20 second round 28:01 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg): 163.5 calories 🔥 A 200 lb (90.7 kg) person: 273 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. If you need to build up to this workout, no problem! Mom is too! Try these:    • 20 MIN Fat Burning Home Workout for S...      • Fat burning 30 Min HIIT Walk for Seni...   Want more HIIT workouts? Check out our HIIT playlist: bit.ly/3MbznVl yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: instagram.com/yes2next ⚫️ Tiktok: tiktok.com/yes2next 🔵 Facebook: facebook.com/yes2next 🔵 Twitter: twitter.com/yes2next 🔴 Pinterest: pinterest.com/yes2next 🌐 Website: yes2next.com/ ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. walk at home walking HIIT workout for seniors lower blood sugar exercise HIIT for beginners exercise to lose weight exercise to

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