Best magnesium to supplement (based on current evidence) | Rhonda Patrick

Magnesium is an essential nutrient readily available in the diet from dark leafy greens or nuts. Although clinical deficiency is rare, over time, deficiencies can lead to DNA damage. Magnesium is available in supplemental form but may cause some gastrointestinal distress. In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.

Listen to the full episode on the Kevin Rose Show:
https://podcasts.apple.com/us/podcast...
#magnesium #supplementation #DNA

About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California. She has done extensive research on aging, cancer, and nutrition.

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

Learn more about Dr. Rhonda Patrick and her mission for FoundMyFitness at www.foundmyfitness.com
#Fasting #KevinRose #Supplementation

• #science_technology
• #magnesium
• #dna_damage
• #dietary_magnesium_supplement
• #magnesium_deficiency
• #nutrient_deprivation