SPIKE TIMING ON BEACH VOLLYBALL ( Explanation and Exercises )

my training to have a better timing and decision making in beach volleyball
#Acejumper #VERTICALJUMP #beachvolley
INSTAGRAM:
Instagram: ace_jumper


MY TRAINING:
4 weeks vertical jump training for be...

MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
5'7 white guy dunk progress

MY DUNKS:
5'7 ft Dunk too easy on 10 ft rim

• #sports
• #ace_jumper
• #little_giant
• #vertical_jump
• #vertical_jump_training
• #57_dunker
• #57_spiker
• #jump_higher
• #volleyball
• #increase_vertical_jump
• #dunker
• #dunk_journey
• #volley
• #beach_volley
• #beach_volleyball
• #timing
• #spike_timing
• #spike_harder
• #how_to_hit
• #hit_a_volleyball
• #spikes
• #exercises