3️⃣ Best Drills to Improve Your Breaststroke Kick 💥
9.5 هزار بار بازدید -
2 سال پیش
-
USMS Level 4 Coach Chad
USMS Level 4 Coach Chad Durieux breaks down the three key drills to tune up your breaststroke kick to improve your performance in the pool.
Video Chapters:
00:00:00 Start of video
00:00:36 First Drill - Kick on the wall
00:01:05 Second Drill - Kick on your back with your hand at your side
00:01:25 Third Drill - Kick on your back holding a kickboard
For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/
Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs
Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
We also hold a variety of other swimming events and competitions: https://www.usms.org/events
Connect with us! We love our online community, so come have fun and chat with us on:
Facebook: USMastersSwimmingFanPage
Twitter: mastersswimming
LinkedIn: u-s--masters-swimming
Instagram: mastersswimming
Pinterest: mastersswimming
usmastersswimming
Be sure to watch these other videos:
Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! Joe Thomas, NFL Star, Shares Secrets ...
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here How to Put on a Swim Cap - Swimming 101
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
Video Chapters:
00:00:00 Start of video
00:00:36 First Drill - Kick on the wall
00:01:05 Second Drill - Kick on your back with your hand at your side
00:01:25 Third Drill - Kick on your back holding a kickboard
For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org/
Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs
Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
We also hold a variety of other swimming events and competitions: https://www.usms.org/events
Connect with us! We love our online community, so come have fun and chat with us on:
Facebook: USMastersSwimmingFanPage
Twitter: mastersswimming
LinkedIn: u-s--masters-swimming
Instagram: mastersswimming
Pinterest: mastersswimming
usmastersswimming
Be sure to watch these other videos:
Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! Joe Thomas, NFL Star, Shares Secrets ...
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here How to Put on a Swim Cap - Swimming 101
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
2 سال پیش
در تاریخ 1401/09/15 منتشر شده
است.
9,520
بـار بازدید شده