10 Meditation Tips For Beginners
340 بار بازدید -
6 سال پیش
-
Do you want to start
Do you want to start a home meditation practice now, but are not sure where to begin? Are you interested in learning how to meditate, but don't know what to do? This video is for you! I share 10 tips for beginners on how to start meditating now. Don't wait any longer to get all those great benefits that you've been hearing about. Listen to this video and start meditating today.
Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
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Shirley posts new videos each week featuring mindful and natural ways to help you look and feel younger, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at [email protected]
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Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy, hard-working people who want to feel younger, healthier and happier, using natural methods.
Shirley, a graduate of Stanford University, Harvard University and Georgetown University, is a health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. She’s a master trainer of fitness and wellness professionals and has presented at conferences worldwide.
Like Shirley’s channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m
Shirley posts new videos each week featuring mindful and natural ways to help you look and feel younger, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.
Email me at [email protected]
Follow me here too:
Instagram: Instagram: shirleyarcher
Twitter: Twitter: shirleyarcher
Pinterest: Pinterest: shirley_arc..
Tumblr: Tumblr: shirleyarcher
Facebook: http://www.shirleyarcher.com/facebook
Shirley Archer is a mindfulness and lifestyle coach, a best-selling author of health and fitness books, and an award-winning trainer who helps busy, hard-working people who want to feel younger, healthier and happier, using natural methods.
6 سال پیش
در تاریخ 1397/06/05 منتشر شده
است.
340
بـار بازدید شده