7 Minute DAILY Advanced Postpartum Pilates Abs (FLATTEN & DEFINE)
39.5 هزار بار بازدید -
12 ماه پیش
-
Today is Day 2 of
Today is Day 2 of the advanced postpartum workout challenge! We are doing a quick 7 minute advanced postpartum pilates ab workout! You will want to be at least 6 months+ postpartum and ensure you aren't getting any bulging down your linea alba (vertical midline through belly button) with any of the moves.
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR...
You can do this as a stand-alone video or after LEGS & GLUTES: METABOLISM BOOSTER // Advanced Postpa...
(You will want to be approved for high impact and likely at least 6 months postpartum). See your provider or a physical therapist if you aren't sure.
Advanced Postpartum Workout Challenge Playlist: Advanced Postpartum Workout Challenge!
If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start: Diastasis Recti Healing Core Workouts
Want step-by-step daily healing instruction:
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...
How to engage your core: How to engage your core correctly - D...
Some other videos you may enjoy:
15 minute postpartum workout: 15 Minute Postpartum Workout (diastas...
After c-section exercises: After C-Section Exercise (Postpartum ...
Postnatal Pilates and Core Healing: Postnatal Pilates with Diastasis Rect...
Diaphragmatic Breathing Video: Diastasis Recti Breathing Exercises
How to engage your core correctly: How to engage your core correctly - D...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #postpartumexercise
Music: Epidemic Sound and LICKD
Get Physical by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: QPYv8oxR35z
Get Side Effects by Becky Hill, Lewis Thompson and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LNlwZYxRMg2 https://lickd.lnk.to/5nLocwID!Pregnan...
Get Break My Heart by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EvYZqD8bgzJ
Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PMRLavJjAk2
Get The Business by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: o5j1NRQkZwD https://lickd.lnk.to/k1bWkCID!Pregnan...
Get Something About Your Love by SG Lewis and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: myo9yRdPo9l https://lickd.lnk.to/hEwKKNID!Pregnan...
Music by LICKD
Get Headturner by Max Brodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Qv1PoAOX3dG
Get Summer's Shadow by Max Brodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: rDGEp4va7NQ
Get Your Look by Alex Arcoleo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: l4k6BbMbkPE
28-day calendar to check off each day you complete! (print the version with the day of the week you are starting): https://drive.google.com/file/d/1W3MR...
You can do this as a stand-alone video or after LEGS & GLUTES: METABOLISM BOOSTER // Advanced Postpa...
(You will want to be approved for high impact and likely at least 6 months postpartum). See your provider or a physical therapist if you aren't sure.
Advanced Postpartum Workout Challenge Playlist: Advanced Postpartum Workout Challenge!
If you aren't quite ready for advanced postpartum workouts, this playlist is a great place to start: Diastasis Recti Healing Core Workouts
Want step-by-step daily healing instruction:
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...
How to engage your core: How to engage your core correctly - D...
Some other videos you may enjoy:
15 minute postpartum workout: 15 Minute Postpartum Workout (diastas...
After c-section exercises: After C-Section Exercise (Postpartum ...
Postnatal Pilates and Core Healing: Postnatal Pilates with Diastasis Rect...
Diaphragmatic Breathing Video: Diastasis Recti Breathing Exercises
How to engage your core correctly: How to engage your core correctly - D...
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2023 P&P Health Inc. All rights reserved
#postpartumworkout #postpartum #postpartumexercise
Music: Epidemic Sound and LICKD
Get Physical by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: QPYv8oxR35z
Get Side Effects by Becky Hill, Lewis Thompson and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: LNlwZYxRMg2 https://lickd.lnk.to/5nLocwID!Pregnan...
Get Break My Heart by Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: EvYZqD8bgzJ
Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: PMRLavJjAk2
Get The Business by Tiësto and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: o5j1NRQkZwD https://lickd.lnk.to/k1bWkCID!Pregnan...
Get Something About Your Love by SG Lewis and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: myo9yRdPo9l https://lickd.lnk.to/hEwKKNID!Pregnan...
Music by LICKD
Get Headturner by Max Brodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Qv1PoAOX3dG
Get Summer's Shadow by Max Brodie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: rDGEp4va7NQ
Get Your Look by Alex Arcoleo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: l4k6BbMbkPE
12 ماه پیش
در تاریخ 1402/04/27 منتشر شده
است.
39,514
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