30 MIN No Repeats Cardio (No Equipment) // HR12WEEK EXPRESS : Day 18
131.6 هزار بار بازدید -
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It's cardio time!! Today we
It's cardio time!! Today we have a sweaty NO REPEATS CARDIO workout ahead of us. Two intense cardio circuits to power through - completing each exercise just one time each so really make each work period count. This no equipment workout uses just your own bodyweight for resistance so clear some space and do YOUR best! #HomeWorkout #HR12WEEK #30MINWorkout #norepeat #cardio
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
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👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
4:30 Circuit One (40s work + 20s rest)
Jumping Jack
Skater Hops
Mountain Climber
Jump Squat
Side Leap + Hop
Cross + Hop
Toe Taps
Hop Over
Hip Twister
Station Sprint
15:00 Circuit Two (40s work + 20s rest)
Power Jack
Walking Plank Jack
Lunge + Kick (R)
Lunge + Kick (L)
Broad Jump Shuffle
Bear Plank Walk
Pop Jack
Burpee + Clap
Scissor Squat Hop
Flying Frog
25:00 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: Facebook: HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: Instagram: heatherrobertsoncom
TikTok: heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers...
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
4:30 Circuit One (40s work + 20s rest)
Jumping Jack
Skater Hops
Mountain Climber
Jump Squat
Side Leap + Hop
Cross + Hop
Toe Taps
Hop Over
Hip Twister
Station Sprint
15:00 Circuit Two (40s work + 20s rest)
Power Jack
Walking Plank Jack
Lunge + Kick (R)
Lunge + Kick (L)
Broad Jump Shuffle
Bear Plank Walk
Pop Jack
Burpee + Clap
Scissor Squat Hop
Flying Frog
25:00 Cool Down & Stretch
Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
55 سال پیش
در تاریخ 1403/04/22 منتشر شده
است.
131,690
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