2 Easiest Neck Self Massages for Headaches, Migraines and Neck Pain.

0:00 Why use massage to help Headaches and Migraines
0:18 Suboccipital massage
1:35 Double thumb massage technique
2:23 Foam Roller Neck Massage
3:39 Lacrosse ball Massage
4:18 Peanut Massage Tool
5:26 Research on neck Massage and how it helps on recovery.
6:11 Referred to Possible Videos that can help you more.


Massage has been used as a form of treatment to relieve headaches and migraines for centuries.  There have been many research papers showing temporary relief or increased rate of recovery of headaches and migraines from massage.
In this video, I'll be showing some massage techniques to relieve headaches and migraines.

Lacrosse ball:
https://amzn.to/3nkjZKA

Peanut massage ball:
https://amzn.to/3Gb13X4

Knobbed Foam Roller:
https://amzn.to/3GaY3u4

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TAGS:

Subocciput , suboccipital muscle , cx paraspinals , activchiro , neck  pain , self massage .

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