6 Worst Exercises for Runners (and Alternatives to help you Run Faster)

These are the worst strength training exercises for runners who want to do cross training. There are better alternatives with kettlebell strength training that is much more effectives for running.

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Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

Study: https://www.ncbi.nlm.nih.gov/pmc/arti...

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