Front Plate Raise

#delts #frontdelt #accessoryexercise

Check out TrainFTW's YouTube channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!

Equipment used in this video:
Rogue LB training 2.0 plates https://www.roguefitness.com/rogue-lb...

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