the BEST way to start squatting safely!

If you only do one exercise to improve your squats, this is the one!

For best results, modify it to work for YOUR body (make it as small and light as you need!) and do it every single time you're in the kitchen.

Want more like this? Join the Start Squatting Challenge and I'll send you my four favourite gentle whole body squat prep exercises and help you work on a full month of squatting - for free! Sign up here! https://bit.ly/45tIE44

Get detailed help on your hip hinge with this tutorial: How To Find Hips Over Heels Alignment... or grab my (free) Free Your Feet program - it's in the final bonus class so you'll get a lot of great foot work as well: https://bit.ly/3m9PQRA


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