5 Easy High Protein Lunch Ideas
36 هزار بار بازدید -
2 سال پیش
-
5 Easy High Protein Lunch
5 Easy High Protein Lunch Ideas
Fry Cutter
https://amzn.to/3JTRInE
Burger & Fry Bowl
6 ounces beef (I used ground venison)
5 ounces of potatoes
23 grams pickles
20 grams Velveeta shreds
70 grams mushrooms
1.2 ounces romaine lettuce
26 grams G Huges Sugar Free ketchup
*Cook potatoes on 430 degrees for 10-15 minutes
*Plate everything & drizzle ketchup on top
Macros: 400 calories, 6 fat, 48 protein, 34 carb
Balsamic Glaze Deli Wrap
1 Ole Xtreme Wellness Wrap
2.2 ounces of chicken deli meat
1.7 ounces of sliced deli ham
1 Laughing Cow Wedge
28 grams Romaine lettuce
5-6 grams Balsamic Glaze
125 grams fresh blackberries
15 grams Lesser Evil popcorn
Macros: 318 calories, 8 fat, 29 protein, 44 carb
Pita Pizza
1 Joseph's Pita
40 grams mushrooms
20 grams spinach
10 grams red onion
24 grams Velveeta shreds
2 slices Hormel Fully Cooked Bacon
2.6 ounces of Member's Mark pulled pork
48 grams Classico Roasted Garlic Alfredo
18 grams Baby Rays no sugar BBQ sauce
*Spray pita with non-stick & bake 400 degrees for exactly 8 minutes. Add toppings except cheese & cook an additional 5 minutes or until everything is heated through. Add the cheese & pop back in the oven to melt. Drizzle bbq sauce on top.
Macros: PIZZA ONLY
Calories 294, Fat 13, Protein 27, 19 carb
Pizza Wrap
1 Ole Xtreme Wellness wrap
30 slices (60 grams) turkey pepperoni
31 grams Classico pasta sauce
1 Laughing Cow cheese wedge
17 grams spinach
5 grams grated parmesan cheese
Macros: WRAP ONLY
Calories 260, Fat 14, Protein 26, 19 carb
Chicken Sandwich
1 Tyson Air Fried Chicken Breast Fillet
1 slice fat free cheese
22 grams pickle
2 slices Hormel Fully Cooked Bacon
34 grams Romaine leaves
19 ml of Sweet Papi Sauce
Flavor Gang Sauces:
https://www.theflavorgang.com/
Discount Code: NBURGESS
Macros: SANDWICH ONLY
Calories 273, Fat 8, Protein 28, Carb 20
Follow me on Instagram:
Instagram: npburgess184
Want to Contact Me/Business Inquiries:
[email protected]
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Music Used:
Track: Clarx, Debris, 3rd Prototype, Castion, EMDI - Evolution (feat. Harley Bird) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Clarx, Debris, 3rd Prototype, Castion...
Free Download / Stream: https://ncs.io/Evolution
#nicoleburgess #5easyhighproteinlunchideas #highproteinmeals
Fry Cutter
https://amzn.to/3JTRInE
Burger & Fry Bowl
6 ounces beef (I used ground venison)
5 ounces of potatoes
23 grams pickles
20 grams Velveeta shreds
70 grams mushrooms
1.2 ounces romaine lettuce
26 grams G Huges Sugar Free ketchup
*Cook potatoes on 430 degrees for 10-15 minutes
*Plate everything & drizzle ketchup on top
Macros: 400 calories, 6 fat, 48 protein, 34 carb
Balsamic Glaze Deli Wrap
1 Ole Xtreme Wellness Wrap
2.2 ounces of chicken deli meat
1.7 ounces of sliced deli ham
1 Laughing Cow Wedge
28 grams Romaine lettuce
5-6 grams Balsamic Glaze
125 grams fresh blackberries
15 grams Lesser Evil popcorn
Macros: 318 calories, 8 fat, 29 protein, 44 carb
Pita Pizza
1 Joseph's Pita
40 grams mushrooms
20 grams spinach
10 grams red onion
24 grams Velveeta shreds
2 slices Hormel Fully Cooked Bacon
2.6 ounces of Member's Mark pulled pork
48 grams Classico Roasted Garlic Alfredo
18 grams Baby Rays no sugar BBQ sauce
*Spray pita with non-stick & bake 400 degrees for exactly 8 minutes. Add toppings except cheese & cook an additional 5 minutes or until everything is heated through. Add the cheese & pop back in the oven to melt. Drizzle bbq sauce on top.
Macros: PIZZA ONLY
Calories 294, Fat 13, Protein 27, 19 carb
Pizza Wrap
1 Ole Xtreme Wellness wrap
30 slices (60 grams) turkey pepperoni
31 grams Classico pasta sauce
1 Laughing Cow cheese wedge
17 grams spinach
5 grams grated parmesan cheese
Macros: WRAP ONLY
Calories 260, Fat 14, Protein 26, 19 carb
Chicken Sandwich
1 Tyson Air Fried Chicken Breast Fillet
1 slice fat free cheese
22 grams pickle
2 slices Hormel Fully Cooked Bacon
34 grams Romaine leaves
19 ml of Sweet Papi Sauce
Flavor Gang Sauces:
https://www.theflavorgang.com/
Discount Code: NBURGESS
Macros: SANDWICH ONLY
Calories 273, Fat 8, Protein 28, Carb 20
Follow me on Instagram:
Instagram: npburgess184
Want to Contact Me/Business Inquiries:
[email protected]
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Music Used:
Track: Clarx, Debris, 3rd Prototype, Castion, EMDI - Evolution (feat. Harley Bird) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: Clarx, Debris, 3rd Prototype, Castion...
Free Download / Stream: https://ncs.io/Evolution
#nicoleburgess #5easyhighproteinlunchideas #highproteinmeals
2 سال پیش
در تاریخ 1400/12/07 منتشر شده
است.
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