How to REDUCE BLOATING and STOP FARTING!
1.3 هزار بار بازدید -
7 ماه پیش
-
Wondering why you're bloated? Wondering
Wondering why you're bloated? Wondering what you can do to reduce bloating?! Check out my video today where we go over: What is bloating, what causes it, and how to reduce bloating!
Chapters:
0:00 Intro
0:46 Causes/Beans
1:58 Cruciferous Vegetables
2:27 Carbonated drinks
3:00 Milk/dairy
3:33 Pace you eat
4:04 GI Issues
5:03 Tips/food alternatives
6:29 Mindful eating
6:50 Regular Exercise
7:17 Probiotics
7:45 CTA
---------------------------------------------------------
To make an APPOINTMENT: (806-696-4440)
https://lubbockgastro.com/appointment...
---------------------------------------------------------
👐Sign up for my weekly newsletter: https://bit.ly/2MtOXhN
Let’s Connect! Dr. Islam on Social Media:
✅Check out my website - https://www.sameerislam.com/
📸Follow me on Instagram - Instagram: sameerislamMD
📕Like my Facebook page - Facebook: sameerislammd
👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: Facebook: sameerislammd
Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: https://bit.ly/2UHdIgB
• Constipation: https://bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): https://bit.ly/2Di1Kzh
• Bloating: https://bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: https://bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: https://bit.ly/2Go4QlZ
• Liver: https://bit.ly/2ICG6ch
========================
✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): https://amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: https://amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: https://amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: https://amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: https://amzn.to/3miJY2q
• Calmoseptine: https://amzn.to/3gPZXDV
• Balneol: https://amzn.to/37huGqo
• Lotrimin: https://amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: https://amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
====================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
Chapters:
0:00 Intro
0:46 Causes/Beans
1:58 Cruciferous Vegetables
2:27 Carbonated drinks
3:00 Milk/dairy
3:33 Pace you eat
4:04 GI Issues
5:03 Tips/food alternatives
6:29 Mindful eating
6:50 Regular Exercise
7:17 Probiotics
7:45 CTA
---------------------------------------------------------
To make an APPOINTMENT: (806-696-4440)
https://lubbockgastro.com/appointment...
---------------------------------------------------------
👐Sign up for my weekly newsletter: https://bit.ly/2MtOXhN
Let’s Connect! Dr. Islam on Social Media:
✅Check out my website - https://www.sameerislam.com/
📸Follow me on Instagram - Instagram: sameerislamMD
📕Like my Facebook page - Facebook: sameerislammd
👏Check out my Facebook #PoopTuesday on Tuesday at 8:00 AM CST on Instagram and Facebook: Facebook: sameerislammd
Who Am I:
I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN).
📼Videos for You!!
• Diarrhea: https://bit.ly/2UHdIgB
• Constipation: https://bit.ly/2XhaexZ
• Irritable Bowel Syndrome (IBS): https://bit.ly/2Di1Kzh
• Bloating: https://bit.ly/2GvIBvP
• Colitis - Ulcerative Colitis and Crohn's Disease: https://bit.ly/2UnzAZd
• GERD, Heartburn, Reflux: https://bit.ly/2Go4QlZ
• Liver: https://bit.ly/2ICG6ch
========================
✅✅IBS treatment: These are the treatments I recommend to my IBS patients✅✅
• Pre-biotic Fiber I recommend (start LOW and go SLOW): https://amzn.to/3mkJuJ7
• Probiotics: this is tricky because there are not a lot of differences between probiotics but this is one of the few that have been clinically studied: https://amzn.to/2LBpuFu
• Squatty Potty: I recommend this to all constipation patients: https://amzn.to/2WdYX33
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• IB Guard: Natural peppermint capsule used to IBS patients to help with pain, diarrhea, and bloating: https://amzn.to/3oRLWZq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg
✅✅OTC Hemorrhoid Treatment ✅✅
• Desitin: https://amzn.to/3miJY2q
• Calmoseptine: https://amzn.to/3gPZXDV
• Balneol: https://amzn.to/37huGqo
• Lotrimin: https://amzn.to/2Wbbnsq
✅✅Bloating✅✅
• Iberogast: 9 natural herbs used to help with bloating: https://amzn.to/3oRzpoJ
• Fennel Tea: Natural tea to help soothe the gut: https://amzn.to/3qUuVPW
• Ginger tea: Natural tea to help soothe the gut: https://amzn.to/3np92Gw
• Peppermint tea: Natural tea to help soothe the gut: https://amzn.to/37ZIoxq
• FD Guard: Natural herbal treatments to help with upper gastrointestinal issues: https://amzn.to/37fsWhg
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
====================
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links are for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
7 ماه پیش
در تاریخ 1402/10/22 منتشر شده
است.
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