Work Out!

You all wanted content. So this is what I do at 8 o'clock in the morning after I drink my 1st cup of coffee.So I understand it's 5 pounds keep in mind my left arm is missing a head of the bicep and right arm for some reason the triceps is firing but can't control the elbow.  That's why I have to use my left arm to help me when I lift it over my head.