STARTING CROSSFIT BEGINNERS GUIDE

Sporty Beth
Sporty Beth
9.4 هزار بار بازدید - 3 سال پیش - Beginners guide to starting crossfit,
Beginners guide to starting crossfit, this is literally everything you need to know for your first few months into crossfit. This will be part of a wider informative crossfit series to help other get into crossfit, learn how to improve and other things you might be considering. Enjoy!


If you have any questions please leave them in the comments below.

Some of the links below may be affiliate links which means I earn a very small percentage from any purchase but no more is added on to the price and in most cases you get a discount, thank you for supporting the videos!

Get £30 off and a free band using my Whoop band link:
https://join.whoop.com/en-uk/BethanyR...
Know yourself better, track your sleep, exercise intensity and recovery.

FRE' link: https://freskincare.com/SPORTYBETH
Code for 20% off: SPORTYBETH

Buy E-books and products from me: https://www.etsy.com/uk/shop/BethanyR...

Outfits by Halo fitness: https://halofitness.eu/?ref=bb-b73197

My Amazon list that i keep updated with foods i eat, supliments and gym gear: www.amazon.co.uk/shop/bethanysrobinson

Battle bites
Glazed donut: https://amzn.to/3lA5ocL
Birthday cake: https://amzn.to/2Nz3Q5Y
Missisipi mud pie: https://amzn.to/3c3wQfv

Crossfit documentary on my life: Bethany Robinson: “Confident in Her O...

The kit I wear:
Shorts and Sports bras:
Halo clothing: https://halofitness.eu/?ref=bb-b73197

Gym Bag: https://amzn.to/2SzlRQx
The fitness tracker i use (Whoop): https://glnk.io/ovrz/bethanyrobinson

Supplements and nutrition:
ZMA (for sleep): https://amzn.to/3cz7EfE
BCAA's: https://amzn.to/3ic3RpM
Protein: https://amzn.to/3c2NBHK
Favourite protein bar: https://amzn.to/3jbvTTF

If you want to know more about crossfit then watch these:
The fittest: https://amzn.to/3i9qZVM
Redeemed and dominant: https://amzn.to/3mYx5fB
Fittest on earth: https://amzn.to/3jbuPz9
Fittest on earth 2015: https://amzn.to/3354a1e
Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6

The Camera I use: https://amzn.to/307SyZF

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#crossfitscaled #crossfitbeginner #crossfittips #crossfitprogress #crossfittransformation #crossfitvlog #crossfitgames #crossfitwomen #crossfitvlogger #crossfitathlete #scaledforlife
3 سال پیش در تاریخ 1400/04/29 منتشر شده است.
9,465 بـار بازدید شده
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