Yoga Jump Into Handstand Basics Instruction - Shana Meyerson YOGAthletica
197.4 هزار بار بازدید -
13 سال پیش
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"Yoga Jump into Handstand Basics
"Yoga Jump into Handstand Basics Instruction"
in this video, shana meyerson of YOGAthletica in los angeles, teaches you how to float forward from downward facing dog to the front of your mat. this is the start of learning how to jump into handstand or crow in your yoga practice. through simple step-by-step instructions, shana shows you how to harness your core control for better yoga jumps.
recommended props: two yoga blocks...the big fat kind. not those thin whimpy ones.
NOT recommended prop: small, cute, fluffy doggie.
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.com/200-hour-yogathletica-teacher-tra… 🙌
🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻♂️
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13 سال پیش
در تاریخ 1390/11/23 منتشر شده
است.
197,461
بـار بازدید شده