Zwift FTP Ramp Test - Overview
4.6 هزار بار بازدید -
3 سال پیش
-
We review the Zwift FTP
We review the Zwift FTP Ramp Test and answer frequently asked questions about the test.
The Ramp Test is Zwift's shortest FTP test, and allows riders with a smart trainer to quickly identify their functional threshold power. This is the measure of the estimated watts a cyclist can hold for one hour, and can be used as a baseline to measure future improvement.
This was my first FTP test and will serve as a baseline for my training going forward.
My Setup
HR Monitor: https://amzn.to/3s8eSQf
Trainer Mat: https://amzn.to/3yUggK2
ANT+ Dongle: https://amzn.to/3EWUIjZ
Microphone: Blue Yeti (https://amzn.to/3VTEzC7)
On-bike Pump: https://amzn.to/3DdvNqU
Cassette: Shimano 105 11-32 (https://amzn.to/3SfQc2Y)
#ZwiftFTPTest #RampTest
0:00 Intro
0:27 What is an FTP Test?
0:54 Zwift FTP Test Options
1:19 Ramp Test Overview
2:10 What is ERG Mode?
2:44 Why take the Ramp Test?
3:19 Test Results and Summary
Trainer: Wahoo Kickr Core
Trainer Bike: Cannondale Synapse
The Ramp Test is Zwift's shortest FTP test, and allows riders with a smart trainer to quickly identify their functional threshold power. This is the measure of the estimated watts a cyclist can hold for one hour, and can be used as a baseline to measure future improvement.
This was my first FTP test and will serve as a baseline for my training going forward.
My Setup
HR Monitor: https://amzn.to/3s8eSQf
Trainer Mat: https://amzn.to/3yUggK2
ANT+ Dongle: https://amzn.to/3EWUIjZ
Microphone: Blue Yeti (https://amzn.to/3VTEzC7)
On-bike Pump: https://amzn.to/3DdvNqU
Cassette: Shimano 105 11-32 (https://amzn.to/3SfQc2Y)
#ZwiftFTPTest #RampTest
0:00 Intro
0:27 What is an FTP Test?
0:54 Zwift FTP Test Options
1:19 Ramp Test Overview
2:10 What is ERG Mode?
2:44 Why take the Ramp Test?
3:19 Test Results and Summary
Trainer: Wahoo Kickr Core
Trainer Bike: Cannondale Synapse
3 سال پیش
در تاریخ 1399/12/27 منتشر شده
است.
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