Best & Worst Sleeping Position In Pregnancy| Safe Sleeping Position-Dr.H S Chandrika|Doctors' Circle
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Dr. H S Chandrika | Phone 📞: +919880003953 (Online & in-person appointment can be booked online or by call) Consultant Obstetrician & Gynaecologist | Chirag Global Hospital, J P Nagar Phase 2, Bangalore, India | Registration No. 21194 Karnataka Medical Council, 1982
Which is the best position for sleeping in a pregnant girl? See there are so many phases of pregnancy. Most commonly all of you know that there are mainly three phases of pregnancy, that is three trimesters of pregnancy. First thing is the first three months of pregnancy, next is the second three months of pregnancy and third the third three months of pregnancy. See when you take first three months of pregnancy the uterus is so small that it does not at all come into the abdomen. So it is embedding inside the pelvic bone. So when it is inside the pelvic bone the position of the other sleeping doesn't have any effect on the pregnancy or the mother. See sometimes some girls have the habit of sleeping on their abdomen. They don't get sleep unless they sleep like that. So when it is within the first three months they can sleep like that also and it will not be harmful for the baby or the mother. So as the pregnancy advances and it comes to fourth month fifth month like that. That is the time when the pregnant tutors pops into the abdomen means it starts showing itself in the lower part of the abdomen. That is the time where you cannot sleep on your abdomen and if you try to sleep in a comfortable position. The best position would be to sleep on the sides because most of the people will have backache and for backache. Also one solution is sleeping on the side. So best thing to sleep with me to coach the position lying down on the right side or left side with the knees putting towards the abdomen. So that will give relief for the mother from unnecessary backaches etc and it will also protect the pregnancy that is going on in the womb. Third trimester of pregnancy, third trimester is nothing but seven month onwards 7, 8, 9 months alone. So when that abdomen is growing that is the time position of sleeping is very important see if the lady sleeps on her back it is not at all. A good position in pregnancy it is more discomfort both for the back and for the pregnancy also so when we come to the advanced pregnancy. What happens is if you lie down on the back when you lie down like this there is a major vessel that is coming from the lower parts of the body it is called as inferior vena cava and when this inferior vena cava it will bring blood from the all the lower parts of the body up to the heart above. So if the pregnant lady tries to sleep flat on her abdomen like this, the inferior vena cava is a very soft tissue. So when a heavy pregnant uterus it tries to fall on that inferior vena cava it tries to block the flow of the blood in that inferior vena cava. Ṣo because of that the entry of the blood does not happen from the lower parts of the body to the heart. So there is no supply of blood for the heart, for the heart to pump it to the other organs for need of nutrition and other purposes. So it is not good to sleep on the back in such times of pregnancy. So that is the time when the best thing would be to sleep on the left lateral side. So by sleeping on the left lateral slide we are avoiding that blocking of the inferior vena cava and hence we'll avoid stress and problem for the mother as well as the baby. Because when there is no blood circulation for the mother or the baby. They are going to suffer. First thing that happens for the mother is her BP goes down drastically and there is no blood supply for the baby also. So that is the reason in later parts of pregnancy it is very much advised to sleep on the left lateral side. Left lateral side because this particular vessel called inferior vena cava is on the right side back of the body of the human being. So when we hold on to the left lateral side heavy uterus is prevented from pressing that inferior vena cava and it hence is going to prevent the complications that is happening because of that.
Pregnancy sleeping | Pregnancy sleeping position | Pregnancy sleeping pillow | Pregnancy sleeping bed | Pregnancy sleeping music | Pregnancy sleeping posture | Pregnancy sleeping position first trimester | Pregnancy sleeping position second trimester | Pregnancy sleeping position third trimester | Pregnancy sleeping side
#health
#pregnancycare
#safesleep
#sleep
#sleeptraininghelp
#sleephelp
#sleepconsultant
#momlife
#getsleep
#motherhood
#mommylife
#sleepsupport
#newbaby
@doctors-circle - World's Largest Health Platform
@doctorscirclehindi दुनिया का सबसे बड़ा हेल्थ प्लेटफार्म
@doctorscircle-knowyourdoctor Know Your Doctor
Dr. H S Chandrika | Phone 📞: +919880003953 (Online & in-person appointment can be booked online or by call) Consultant Obstetrician & Gynaecologist | Chirag Global Hospital, J P Nagar Phase 2, Bangalore, India | Registration No. 21194 Karnataka Medical Council, 1982
Which is the best position for sleeping in a pregnant girl? See there are so many phases of pregnancy. Most commonly all of you know that there are mainly three phases of pregnancy, that is three trimesters of pregnancy. First thing is the first three months of pregnancy, next is the second three months of pregnancy and third the third three months of pregnancy. See when you take first three months of pregnancy the uterus is so small that it does not at all come into the abdomen. So it is embedding inside the pelvic bone. So when it is inside the pelvic bone the position of the other sleeping doesn't have any effect on the pregnancy or the mother. See sometimes some girls have the habit of sleeping on their abdomen. They don't get sleep unless they sleep like that. So when it is within the first three months they can sleep like that also and it will not be harmful for the baby or the mother. So as the pregnancy advances and it comes to fourth month fifth month like that. That is the time when the pregnant tutors pops into the abdomen means it starts showing itself in the lower part of the abdomen. That is the time where you cannot sleep on your abdomen and if you try to sleep in a comfortable position. The best position would be to sleep on the sides because most of the people will have backache and for backache. Also one solution is sleeping on the side. So best thing to sleep with me to coach the position lying down on the right side or left side with the knees putting towards the abdomen. So that will give relief for the mother from unnecessary backaches etc and it will also protect the pregnancy that is going on in the womb. Third trimester of pregnancy, third trimester is nothing but seven month onwards 7, 8, 9 months alone. So when that abdomen is growing that is the time position of sleeping is very important see if the lady sleeps on her back it is not at all. A good position in pregnancy it is more discomfort both for the back and for the pregnancy also so when we come to the advanced pregnancy. What happens is if you lie down on the back when you lie down like this there is a major vessel that is coming from the lower parts of the body it is called as inferior vena cava and when this inferior vena cava it will bring blood from the all the lower parts of the body up to the heart above. So if the pregnant lady tries to sleep flat on her abdomen like this, the inferior vena cava is a very soft tissue. So when a heavy pregnant uterus it tries to fall on that inferior vena cava it tries to block the flow of the blood in that inferior vena cava. Ṣo because of that the entry of the blood does not happen from the lower parts of the body to the heart. So there is no supply of blood for the heart, for the heart to pump it to the other organs for need of nutrition and other purposes. So it is not good to sleep on the back in such times of pregnancy. So that is the time when the best thing would be to sleep on the left lateral side. So by sleeping on the left lateral slide we are avoiding that blocking of the inferior vena cava and hence we'll avoid stress and problem for the mother as well as the baby. Because when there is no blood circulation for the mother or the baby. They are going to suffer. First thing that happens for the mother is her BP goes down drastically and there is no blood supply for the baby also. So that is the reason in later parts of pregnancy it is very much advised to sleep on the left lateral side. Left lateral side because this particular vessel called inferior vena cava is on the right side back of the body of the human being. So when we hold on to the left lateral side heavy uterus is prevented from pressing that inferior vena cava and it hence is going to prevent the complications that is happening because of that.
Pregnancy sleeping | Pregnancy sleeping position | Pregnancy sleeping pillow | Pregnancy sleeping bed | Pregnancy sleeping music | Pregnancy sleeping posture | Pregnancy sleeping position first trimester | Pregnancy sleeping position second trimester | Pregnancy sleeping position third trimester | Pregnancy sleeping side
#health
#pregnancycare
#safesleep
#sleep
#sleeptraininghelp
#sleephelp
#sleepconsultant
#momlife
#getsleep
#motherhood
#mommylife
#sleepsupport
#newbaby
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