Strength Training Video for Seniors - Light Hand Weights
113.5 هزار بار بازدید -
14 سال پیش
-
http://www.strongerseniors.com/
From the Stronger Seniors 'Strength' DVD.
Light weight training to maintain functional fitness, increase muscle mass and bone density, and help prevent osteoporosis.
http://www.strongerseniors.com/
Use a 1- to 3 pound weight, depending n your current strength level. If you do not have a hand weight, use a can of soup from the cupboard.
Sit in a straight-backed chair, never a folding chair, and maintain erect posture throughout exercise.
From the Stronger Seniors 'Strength' DVD.
Light weight training to maintain functional fitness, increase muscle mass and bone density, and help prevent osteoporosis.
http://www.strongerseniors.com/
Use a 1- to 3 pound weight, depending n your current strength level. If you do not have a hand weight, use a can of soup from the cupboard.
Sit in a straight-backed chair, never a folding chair, and maintain erect posture throughout exercise.
14 سال پیش
در تاریخ 1389/03/10 منتشر شده
است.
113,576
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