Tennis Serve Pronation Drills & Tips - Slow Motion Explaination
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9 سال پیش
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Tennis serve slow motion video tutorial demonstrating tennis serve pronation. Tom Avery gives Slow motion and tennis serve drills for you to practice on the court to give you better motion with your service.
Serve Pronation, what is it? Do I need it to have a reliable, solid serve? The simple answer is yes, you need it. Why?
Because pronation is the consequence of a good throwing motion and to have a reliable, solid serve you need a good throwing motion. Pronation happens on all overhand throwing motions automatically, IF you’ve developed a fundamentally sound throwing motion. In fact, all baseball pitchers and football quarterbacks pronate as well. Basically, in tennis you’re throwing your racquet at the ball, so to speak.
Here is what happens in a nutshell. When throwing a ball or serving in tennis, as your arm comes up and over to throw or hit your toss, part of the kinetic chain STOPS ABRUPTLY and the next part of the kinetic chain accelerates even faster. In this case, the shoulder STOPS and the forearm and hand accelerate. The force generated by this acceleration causes the hand to turn outward, as you extend and follow through, that’s PRONATION.
When you watch a player (your friend or Federer) serving can you see pronation happening? NO. The radial-ulnar movement of the forearm and hand is a very rapid movement, actually the fastest movement of the human body.
The easiest way to develop a FEEL for pronation is to use the drill in the video above, and simply practice throwing a tennis ball, baseball or football. Loosen up your arm and practice throwing a tennis ball against a wall; it will do wonders for your serve.
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Tennis Serve Pronation Drills & Tips ...
http://ctwacademy.com
🎾 FOLLOW US ON FACEBOOK:
Facebook: ctwacademy
🎾 SPECIAL LINK TO ONE OF MY BEST COURSES:
https://www.ctwacademy.com/flash-sale/
Tennis serve slow motion video tutorial demonstrating tennis serve pronation. Tom Avery gives Slow motion and tennis serve drills for you to practice on the court to give you better motion with your service.
Serve Pronation, what is it? Do I need it to have a reliable, solid serve? The simple answer is yes, you need it. Why?
Because pronation is the consequence of a good throwing motion and to have a reliable, solid serve you need a good throwing motion. Pronation happens on all overhand throwing motions automatically, IF you’ve developed a fundamentally sound throwing motion. In fact, all baseball pitchers and football quarterbacks pronate as well. Basically, in tennis you’re throwing your racquet at the ball, so to speak.
Here is what happens in a nutshell. When throwing a ball or serving in tennis, as your arm comes up and over to throw or hit your toss, part of the kinetic chain STOPS ABRUPTLY and the next part of the kinetic chain accelerates even faster. In this case, the shoulder STOPS and the forearm and hand accelerate. The force generated by this acceleration causes the hand to turn outward, as you extend and follow through, that’s PRONATION.
When you watch a player (your friend or Federer) serving can you see pronation happening? NO. The radial-ulnar movement of the forearm and hand is a very rapid movement, actually the fastest movement of the human body.
The easiest way to develop a FEEL for pronation is to use the drill in the video above, and simply practice throwing a tennis ball, baseball or football. Loosen up your arm and practice throwing a tennis ball against a wall; it will do wonders for your serve.
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Tennis Serve Pronation Drills & Tips ...
9 سال پیش
در تاریخ 1394/01/26 منتشر شده
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