THE POWER OF POSITIVITY | 12 Ways to Improve Your Positive Thinking Abilities !!!
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12 Things That Prove Positive
12 Things That Prove Positive Thinking Is A Choice,
Twelve Ways to Improve Your Positive Thinking Abilities.
Positive thinking is a choice because you can improve your ability with practice. So, this practice must become a daily habit if you want to have more positive energy. A study published by the University College of London suggests that people may take 18 to 254 days to develop a new habit.
You’ll be happy to know that you don’t need a fairy godmother to wave a wand and grant you positivity. It’s a mindset that you can choose and improve as you go. Here are twelve optimistic mindset habits to consider.
1. Maintain an Optimistic Mindset
Remember the old song about accentuating positivity and eliminating negativity? It works when you put forth the effort. Isn’t it ironic how something can be 99% positive, and humans get hung up on the 1% negative aspect? According to a study published by Psychology Bulletin, this common mental phenomenon is called negativity bias.
Concentrating on the positive things in your life won’t make all the negative ones disappear. However, using positive thinking will lift your spirits. Plus, you may have more determination and clarity to find solutions to your problems.
2. Use Visualization to Increase Positive Thinking
If you know how to daydream, then you already know about visualization. Choosing positive thinking helps you visualize your goals and bring them into reality. Think of it as your inner GPS that maps the journey toward your destiny.
3. Be More Solution-Oriented
Let’s face it, everybody has problems, regardless of who you are or what you have in this life. Getting caught up in your problems is easy, and soon you’ll be wallowing in despair. Positive thinking encourages you to go beyond your challenges and work to find solutions.
4. Try to Be Patient for More Positive Thinking
We live in a world that demands instant gratification, such as fast food, drive-throughs, and instant credit. You have a whole list of aspirations on your dream board that you want right now. Remember that good things come to those who wait, so be patient and go one step at a time.
5. Don’t Give Up
Negativity whispers that you’ll never achieve your goals, so you might as well give up. You’re not attractive enough, intelligent enough, rich enough, etc. According to the law of attraction, speaking such negativity into the universe will only bring negative results.
6. Practice Optimistic Self-Talk
As you developed language skills during childhood, you became aware of the little voice in your head. It becomes a life-long conversation and forms your perception of yourself and your world. How would you feel if someone talked to you like you talked to yourself?
7. Add a Dose of Humor
The Ancient Greek philosopher Epictetus remarked that those who can laugh at themselves will always be amused. Sometimes, we all take ourselves too seriously. Adding a dose of humor to your life brings joy and laughter to you and those around you.
8. Surround Yourself People Who Exude Positivity
One of the best ways to cultivate a positive mindset and a brighter attitude is by surrounding yourself with like-minded folks. Notice how you feel when you’re around optimistic people. Their positive energy brushes off on you, and you soon develop their “can-do” language and spirit.
9. Avoid Negative People to Improve Your Positivity
Conversely, how do you feel when you’re around pessimistic people? No matter how positive you try to be, they rebut your statements with their chronic negativity. You’re trying to be the upbeat Winnie-the-Pooh, and they are raining on your picnic as the poor gloomy donkey, Eeyore.
10. Practice Gratitude Every Day to Increase Positive Thinking
Being grateful is a choice that accompanies a positive mindset. Instead of fretting about life’s problems and frustrations, you focus on your blessings. As a wise person asked, what if you only had the things tomorrow for which you were grateful today?
11. Try to Be Present
Depression is often the result of lingering in the past. You may ruminate about past mistakes, broken promises, toxic relationships, and many regrets. When you fuss and worry about future problems, it only creates anxiety and negative energy.
12. Learn How to Relax
Choosing an attitude of optimism alone won’t get you where you want to be. It also takes determination and a lot of hard work. As you celebrate each small goal, you feel encouraged to continue the path to your bigger aspirations.
#mindchanging
#power #powerofpositivity #motivation #motivational #motivationalvideo #howto #howtomotivateyourself #studymotivation #powerfulmotivation
Twelve Ways to Improve Your Positive Thinking Abilities.
Positive thinking is a choice because you can improve your ability with practice. So, this practice must become a daily habit if you want to have more positive energy. A study published by the University College of London suggests that people may take 18 to 254 days to develop a new habit.
You’ll be happy to know that you don’t need a fairy godmother to wave a wand and grant you positivity. It’s a mindset that you can choose and improve as you go. Here are twelve optimistic mindset habits to consider.
1. Maintain an Optimistic Mindset
Remember the old song about accentuating positivity and eliminating negativity? It works when you put forth the effort. Isn’t it ironic how something can be 99% positive, and humans get hung up on the 1% negative aspect? According to a study published by Psychology Bulletin, this common mental phenomenon is called negativity bias.
Concentrating on the positive things in your life won’t make all the negative ones disappear. However, using positive thinking will lift your spirits. Plus, you may have more determination and clarity to find solutions to your problems.
2. Use Visualization to Increase Positive Thinking
If you know how to daydream, then you already know about visualization. Choosing positive thinking helps you visualize your goals and bring them into reality. Think of it as your inner GPS that maps the journey toward your destiny.
3. Be More Solution-Oriented
Let’s face it, everybody has problems, regardless of who you are or what you have in this life. Getting caught up in your problems is easy, and soon you’ll be wallowing in despair. Positive thinking encourages you to go beyond your challenges and work to find solutions.
4. Try to Be Patient for More Positive Thinking
We live in a world that demands instant gratification, such as fast food, drive-throughs, and instant credit. You have a whole list of aspirations on your dream board that you want right now. Remember that good things come to those who wait, so be patient and go one step at a time.
5. Don’t Give Up
Negativity whispers that you’ll never achieve your goals, so you might as well give up. You’re not attractive enough, intelligent enough, rich enough, etc. According to the law of attraction, speaking such negativity into the universe will only bring negative results.
6. Practice Optimistic Self-Talk
As you developed language skills during childhood, you became aware of the little voice in your head. It becomes a life-long conversation and forms your perception of yourself and your world. How would you feel if someone talked to you like you talked to yourself?
7. Add a Dose of Humor
The Ancient Greek philosopher Epictetus remarked that those who can laugh at themselves will always be amused. Sometimes, we all take ourselves too seriously. Adding a dose of humor to your life brings joy and laughter to you and those around you.
8. Surround Yourself People Who Exude Positivity
One of the best ways to cultivate a positive mindset and a brighter attitude is by surrounding yourself with like-minded folks. Notice how you feel when you’re around optimistic people. Their positive energy brushes off on you, and you soon develop their “can-do” language and spirit.
9. Avoid Negative People to Improve Your Positivity
Conversely, how do you feel when you’re around pessimistic people? No matter how positive you try to be, they rebut your statements with their chronic negativity. You’re trying to be the upbeat Winnie-the-Pooh, and they are raining on your picnic as the poor gloomy donkey, Eeyore.
10. Practice Gratitude Every Day to Increase Positive Thinking
Being grateful is a choice that accompanies a positive mindset. Instead of fretting about life’s problems and frustrations, you focus on your blessings. As a wise person asked, what if you only had the things tomorrow for which you were grateful today?
11. Try to Be Present
Depression is often the result of lingering in the past. You may ruminate about past mistakes, broken promises, toxic relationships, and many regrets. When you fuss and worry about future problems, it only creates anxiety and negative energy.
12. Learn How to Relax
Choosing an attitude of optimism alone won’t get you where you want to be. It also takes determination and a lot of hard work. As you celebrate each small goal, you feel encouraged to continue the path to your bigger aspirations.
#mindchanging
#power #powerofpositivity #motivation #motivational #motivationalvideo #howto #howtomotivateyourself #studymotivation #powerfulmotivation
7 ماه پیش
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