How To Brush Your Tongue
441.3 هزار بار بازدید -
5 سال پیش
-
Dr Chhaya Chauhan (GDC: 83940)
Dr Chhaya Chauhan (GDC: 83940) explains the importance of cleaning the tongue. Complete with a demonstration of how to do it.
Key Points
1. Stick out your tongue as far as possible.
2. Using a mirror look for areas of the tongue with most buildup of debris. Normally at the centre and back of the tongue. It is generally a white colour.
3. Place your tongue scraper or brush onto the tongue, being sure to target the area most-affected.
4. Press down gently with the scraper or brush and pull the cleaner from the back toward the tip of the tongue.
5. Rinse the scraper clean under a running tap to remove removed debris.
6. Repeat steps 3, 4 and 5 until no more debris can be removed.
If desired, rinse with an anti-bacterial mouthwash.
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📌 Written Article
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#howto #tongue #dentist #dentalcare #dentalhealth #dentalhygiene #electricteeth
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❓ Who are we?
Electric Teeth are an independent organisation focused on helping you to take better care of your teeth and oral health.
We assist you in selecting the right toothbrush or toothpaste.
We help you to understand common dental health issues such as decay or gum disease.
We explain all the things you would like to know about routine dental treatments such as what they involve, and what they cost.
We demonstrate how good oral care does not need to be complicated or expensive.
📝 About us - https://electricteeth.com/about-us/
🔎 Ethics - https://electricteeth.com/about-us/#e...
===
👩⚖️ Disclaimer:
🤝 The contents of this video is information, NOT dental/medical advice.
💰 Some links are affiliate links which we earn a commission from.
📝 Full disclosure - https://electricteeth.com/privacy-pol...
Key Points
1. Stick out your tongue as far as possible.
2. Using a mirror look for areas of the tongue with most buildup of debris. Normally at the centre and back of the tongue. It is generally a white colour.
3. Place your tongue scraper or brush onto the tongue, being sure to target the area most-affected.
4. Press down gently with the scraper or brush and pull the cleaner from the back toward the tip of the tongue.
5. Rinse the scraper clean under a running tap to remove removed debris.
6. Repeat steps 3, 4 and 5 until no more debris can be removed.
If desired, rinse with an anti-bacterial mouthwash.
===
📌 Written Article
🇺🇸 - https://www.electricteeth.com/how-to-...
🇬🇧 - https://www.electricteeth.com/uk/how-...
#howto #tongue #dentist #dentalcare #dentalhealth #dentalhygiene #electricteeth
===
🦷 Dental Care Tips - Dental Care Tips & Info
===
🤟 Subscribe - https://www.youtube.com/subscription_...
===
🔗 Let's Connect:
🌍 Website - https://electricteeth.com
📸 Instagram - Instagram: electricteeth
👍 Facebook - Facebook: electricteethuk
🐦 Twitter - Twitter: _electricteeth
===
❓ Who are we?
Electric Teeth are an independent organisation focused on helping you to take better care of your teeth and oral health.
We assist you in selecting the right toothbrush or toothpaste.
We help you to understand common dental health issues such as decay or gum disease.
We explain all the things you would like to know about routine dental treatments such as what they involve, and what they cost.
We demonstrate how good oral care does not need to be complicated or expensive.
📝 About us - https://electricteeth.com/about-us/
🔎 Ethics - https://electricteeth.com/about-us/#e...
===
👩⚖️ Disclaimer:
🤝 The contents of this video is information, NOT dental/medical advice.
💰 Some links are affiliate links which we earn a commission from.
📝 Full disclosure - https://electricteeth.com/privacy-pol...
5 سال پیش
در تاریخ 1398/07/22 منتشر شده
است.
441,375
بـار بازدید شده