Single Leg Deadlifts for Low Back Pain | Strengthening Exercise
1 هزار بار بازدید -
4 سال پیش
-
💥 Are you doing single
💥 Are you doing single leg deadlifts yet for your low back?
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❌ Although many simple low back exercises prescribed correctly can do a lot of good for low back issues, once you’re in the later stages of rehab it is essential to challenge more difficult movements to push the variability of your body!
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🔑 The key here is that single leg deadlifts do a great job at challenging your core, glutes, hamstrings, hinging patterns, and single leg balance! This is definitely a movement that will give you the biggest bang for your buck when you are ready for it in your rehab plan! Now let’s fix your low back!
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🙏 Tag a friend that needs this and leave a comment with your thoughts!
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✅ Want to fix your low back 1-on-1 with me? Apply using the link www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
Social Media
Instagram- Instagram: rehabfix
Facebook- https://www.facebook.com/RehabFix-212...
.
❌ Although many simple low back exercises prescribed correctly can do a lot of good for low back issues, once you’re in the later stages of rehab it is essential to challenge more difficult movements to push the variability of your body!
.
🔑 The key here is that single leg deadlifts do a great job at challenging your core, glutes, hamstrings, hinging patterns, and single leg balance! This is definitely a movement that will give you the biggest bang for your buck when you are ready for it in your rehab plan! Now let’s fix your low back!
.
🙏 Tag a friend that needs this and leave a comment with your thoughts!
.
✅ Want to fix your low back 1-on-1 with me? Apply using the link www.therehabfix.com/low-back-program for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!
Based out of Tampa, Florida
Social Media
Instagram- Instagram: rehabfix
Facebook- https://www.facebook.com/RehabFix-212...
4 سال پیش
در تاریخ 1399/08/26 منتشر شده
است.
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