What is the link between dairy and health?

Sean Hashmi MD
Sean Hashmi MD
5.9 هزار بار بازدید - 4 سال پیش - Let's learn about the research-based
Let's learn about the research-based nutrition facts surrounding milk and dairy consumption. On average, Americans consume roughly 17 gallons of milk each year. But what is the data on milk and health? How does it compare to a vegan diet vs. eating red meat? Does it really protect against hip fractures? How about bone health in general? And what about the role of the 50+ hormones in milk, including IGF-1, on cancers like breast cancer and prostate cancer? Let's look at these topics and more in this video.

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0:00 Intro
1:00 Origins of Milk
5:37 What does milk contain?
8:01 Milk and hip fractures
12:12 Milk and Weight Loss
18:02 Dairy and heart disease
23:37 Milk, estrogen and cancers
28:48 Switching dairy for meat or plants.
31:30 Organic and grass-fed dairy
33:30 Bottom line

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✅Video title: What is the link between dairy and he...

#milk #dairy #health
4 سال پیش در تاریخ 1399/09/20 منتشر شده است.
5,901 بـار بازدید شده
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