PACK FOR A POWERLIFTING MEET - Everything you need - The best list ever made.
47.7 هزار بار بازدید -
6 سال پیش
-
Buy our Strong Strong Supply
Buy our Strong Strong Supply Swag: www.strongstrongsupply.com
Hello my strong strong friends! In today’s video I’m going over exactly what I’ll be bringing to my meet on Friday in hopes that this video will assist you in packing for your very own meet.
Keep in mind I’m competing in raw, USAPL, so some of the requirements may change based on your federation.
I hope you find this helpful!
---Apparel----
A not homeless looking warm-up outfit + trainers
Singlet
Under singlet shirt
Underwear
socks : 1 normal, 1 long DL socks
Shoes: trainers, slides for in between, shoes for SBD (heels + flats)
Equipment
Belt
Knee Sleeves
10 Wrist wraps
---Paperwork----
ID
12Membership Card
Meet paperwork
Coach/handler pass
Attempt card/sheet
Kilo conversion sheet & Loading chart
Pen
notebook
---General---
Baby powder
Chalk
Towel for chalk/powder
INHALE (ammonia)
aspirin/ibuprofen
Pain relief muscle rub
Warm Up accessories (Theragun, lacrosse ball, bands)
Music, headphones
Deodorant, general toiletries
--Food + Drink---
Full Water Bottle
Pedialyte / Gatorade
Supplements: protein powder, carb supp, pre-workout
Food: small, regular, bland meal
Sliced lemons, sour candies, empty cup to spit
Soy sauce packets
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templ...
•••••••••••••••••••••••••••••••••••••••••••••••••••
WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
•••••••••••••••••••••••••••••••••••••••••••••••••••
Find me on other places on the internet!
INSTAGRAM: Instagram: megsquats
TWEET ME: Twitter: megsquats
BUSINESS INQUIRIES: [email protected]
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hello my strong strong friends! In today’s video I’m going over exactly what I’ll be bringing to my meet on Friday in hopes that this video will assist you in packing for your very own meet.
Keep in mind I’m competing in raw, USAPL, so some of the requirements may change based on your federation.
I hope you find this helpful!
A not homeless looking warm-up outfit + trainers
Singlet
Under singlet shirt
Underwear
socks : 1 normal, 1 long DL socks
Shoes: trainers, slides for in between, shoes for SBD (heels + flats)
Equipment
Belt
Knee Sleeves
10 Wrist wraps
ID
12Membership Card
Meet paperwork
Coach/handler pass
Attempt card/sheet
Kilo conversion sheet & Loading chart
Pen
notebook
Baby powder
Chalk
Towel for chalk/powder
INHALE (ammonia)
aspirin/ibuprofen
Pain relief muscle rub
Warm Up accessories (Theragun, lacrosse ball, bands)
Music, headphones
Deodorant, general toiletries
Full Water Bottle
Pedialyte / Gatorade
Supplements: protein powder, carb supp, pre-workout
Food: small, regular, bland meal
Sliced lemons, sour candies, empty cup to spit
Soy sauce packets
•••••••••••••••••••••••••••••••••••••••••••••••••••
Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.
You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
•••••••••••••••••••••••••••••••••••••••••••••••••••
Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templ...
•••••••••••••••••••••••••••••••••••••••••••••••••••
WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
•••••••••••••••••••••••••••••••••••••••••••••••••••
Find me on other places on the internet!
INSTAGRAM: Instagram: megsquats
TWEET ME: Twitter: megsquats
BUSINESS INQUIRIES: [email protected]
•••••••••••••••••••••••••••••••••••••••••••••••••••
WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
•••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE SUBSCRIBE!
megsquats
•••••••••••••••••••••••••••••••••••••••••••••••••••
6 سال پیش
در تاریخ 1397/07/19 منتشر شده
است.
47,711
بـار بازدید شده