ADHD Aha! | “ADHD for Smart Ass Women” host Tracy Otsuka!

As women, it can feel like we have to do it all, yet not be “too much.” Add ADHD stigma and shame on top, and it can feel impossible. Good thing we have Tracy Otsuka to remind us that no one has ever made a difference by being “too little.”

Tracy is an ADHD coach, the host of the ADHD for Smart Ass Women podcast, and author of the book with the same name! In this episode, host Laura Key and Tracy talk about how her son’s diagnosis led to her own, the need for an ADHD cookbook, and challenging the status quo.

Related resources
Tracy’s podcast, ADHD for Smart Ass Women
https://adhdforsmartwomen.com/podcast
Tracy’s book, ADHD for Smart Ass Women
https://adhdforsmartwomen.com/book2
ADHD and women: The essentials
https://www.understood.org/en/adhd-women