A Havening Techniques Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
10.2 هزار بار بازدید -
2 سال پیش
-
In this meditation, Dr. Kate
In this meditation, Dr. Kate Truitt guides us through a practice for the Havening Techniques CPR for the Amygdala S.N.A.P. Protocol in order to help with generalized anxiety. As always, she begins by asking us to welcome in face havening, palm havening, and/or arm havening to help us deepen this experience.
She asks us to sense inward, and give ourself a rank from 0-10 on how our mind and body are feeling. Once we have that rank, Dr. Kate asks us to welcome in havening touch and some guided breathwork in order to calm down our amygdala.
She asks us to once again sense into our state of being, and give ourself another rank. If there is still energy present above a 2, she invites us to welcome in the havening touch and preoccupy our brain. She suggests thinking of 3 items that are green, 4 items that are blue, 5 items that are yellow. Then she asks us to identify 3 things with a citrus taste, a minty taste, and a floral experience.
#Havening #AnxietyRelief #GuidedMeditation
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-havening-healing-in-yo…
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com/
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
2 سال پیش
در تاریخ 1401/02/04 منتشر شده
است.
10,213
بـار بازدید شده