The Best Carb Sources

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Fitness models, the media and health gurus have demonized carbs, especially sugar.

Pick up a copy of womens day and every second edition will have some celebrity talking about the diet that got them lean and all cut or avoided sugar and carbs.

For many years I gave up carbs and sugar, except when I was falling off the wagon and having epic bloody binges!

I was willing to give up this incredible metabolic powerhouse to achieve my ideal body.

Drastically reducing or cutting out carbs is not a healthy way to live.

The right carbs are essential for a healthy metabolism, energy, stable moods and an enjoyable and happy life!

As you would have heard me talk about many times, if you want to lose weight you need to eat in a calorie deficit you don’t need to cut carbs from your diet.

Listen in to learn more and hear about my favourite carbs that give you bang for your buck!

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