Healthy Foods For Heart Health | Best Foods For Heart Health | Best Cardio Foods | PT 2

Maintaining heart health is crucial for overall well-being, and one of the most impactful ways to do so is through a heart-healthy diet. Incorporating foods rich in nutrients and compounds that support cardiovascular health can make a significant difference. Fresh fruits and vegetables, such as leafy greens, berries, and citrus fruits, provide essential vitamins, antioxidants, and fiber that help lower the risk of heart disease. Whole grains like oats and quinoa supply fiber that helps reduce cholesterol levels. Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties and heart-protective effects. Nuts and seeds, particularly almonds and flaxseeds, offer heart-healthy fats and nutrients that support overall heart function. Limiting saturated and trans fats, added sugars, and excess sodium while focusing on a balanced and varied diet can contribute to a strong and healthy heart.

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