AGUA DE MAR. Propiedades, Beneficios y Cómo hacer bebida ISOTÓNICA 💙
111.6 هزار بار بازدید -
11 سال پیش
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How to make an isotonic
How to make an isotonic drink from seawater?
In order to use seawater as an isotonic drink we need to dilute it with tap water or mineral water. This way we achieve two things: lower the pH and get the proper salinity.
So, the procedure to follow in order to make seawater isotonic is to mix 3 measures of tap water with 1 measure of seawater. Thus, the resulting solution will have the same salinity of our internal fluids, sweat, tears, saliva, etc. which is 9 grams per liter.
It would be enough to mix small measure of seawater with one liter of mineral water to turn it into the best mineral water you can find, and with a high mineralization, because we would have added 1000 mg/l of the most complete cocktail of minerals.
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Hello all Blog del Runner followers. My name is Teodoro Vázquez.
Today I want to show you how to make an isotonic drink from just seawater.
This is how to prepare it:
Here I have a container full of seawater, which was taken some time ago from the Mediterranean sea, and with a saline concentration of 36 grams per liter.
So, we pour it into one of these glasses with a capacity of one quarter of a liter.
Into the other three glasses we are going to pour tap water or low mineralization mineral water, whose concentration is around 0 grams per liter.
Then we have three glasses full of tap water or low mineralization mineral water and a glass of seawater, whose concentration is 36 grams per liter, as we just said.
The result when we pour them all into just one container is that we will have one liter. Then this liter of water will have a concentration of 9 grams per liter, which is the same we have in our corporal fluids.
Well, this way we have obtained a perfect isotonic drink, which is very interesting for drinking after your sport practice or anytime at home.
This is it, I hope you have found it interesting and if you have any questions or you want to get further information, please do it through the comments below, blogdelrunner.com or through social networks.
See you next time.
In order to use seawater as an isotonic drink we need to dilute it with tap water or mineral water. This way we achieve two things: lower the pH and get the proper salinity.
So, the procedure to follow in order to make seawater isotonic is to mix 3 measures of tap water with 1 measure of seawater. Thus, the resulting solution will have the same salinity of our internal fluids, sweat, tears, saliva, etc. which is 9 grams per liter.
It would be enough to mix small measure of seawater with one liter of mineral water to turn it into the best mineral water you can find, and with a high mineralization, because we would have added 1000 mg/l of the most complete cocktail of minerals.
Read the full post: http://www.blogdelrunner.com/cual-es-...
Subscribe: http://www.blogdelrunner.com/ver/youtube
Follow me on: Twitter: Twitter: BlogdelRunner
Facebook: Facebook: blogdelrunner
---
Hello all Blog del Runner followers. My name is Teodoro Vázquez.
Today I want to show you how to make an isotonic drink from just seawater.
This is how to prepare it:
Here I have a container full of seawater, which was taken some time ago from the Mediterranean sea, and with a saline concentration of 36 grams per liter.
So, we pour it into one of these glasses with a capacity of one quarter of a liter.
Into the other three glasses we are going to pour tap water or low mineralization mineral water, whose concentration is around 0 grams per liter.
Then we have three glasses full of tap water or low mineralization mineral water and a glass of seawater, whose concentration is 36 grams per liter, as we just said.
The result when we pour them all into just one container is that we will have one liter. Then this liter of water will have a concentration of 9 grams per liter, which is the same we have in our corporal fluids.
Well, this way we have obtained a perfect isotonic drink, which is very interesting for drinking after your sport practice or anytime at home.
This is it, I hope you have found it interesting and if you have any questions or you want to get further information, please do it through the comments below, blogdelrunner.com or through social networks.
See you next time.
11 سال پیش
در تاریخ 1392/11/09 منتشر شده
است.
111,610
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