Quick Lower Abs & Waist Toning Pilates 🤍 Tone your lower belly and waist

So many of you guys have requested more Lower Abs/Waist workouts so today we are doubling down on these most requested areas! This part of the abs can be vary hard to target and your form/technique is critical here.  Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles.  Concentrate on pulling your belly button toward your spine as you breathe out.  You should start to feel the muscles below your belly button really turning on and controlling your movement.  This is how you target your lower belly and help to tighten and flatten those muscles.

To get the most out of your lower ab workouts, and all the workout on my channel, I highly recommend you check out the Pilates Essentials program on the Align App.  It teaches you the foundations of pilates that you need to know to get the most out of your workouts.  

Check it our here: https://www.align-app.com/browse

You can do the whole program for free with a 2 week free trial xx

You can get the iphone app here: https://apps.apple.com/us/app/align-b...

And the android app here: https://play.google.com/store/apps/de...

----

IMPORTANT: The workouts on this channel are not suitable if you have any injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.