On Your Marks: Dynamic Warmup for Peak Running Performance

Welcome to 'On Your Marks,'Dynamic Warmup for Peak Running Performance' your go-to dynamic warmup designed to prepare you for peak running performance. In this session, we'll engage in a series of dynamic exercises aimed at increasing your heart rate, enhancing flexibility, and activating key muscles, setting the stage for a successful and injury-free run. 📧 7 day Free Run Better Programme: runbetterwithash.com/email-7day-landing-page 🏃 Online Running Coaching with me: runbetterwithash.com/online-running-coaching 📹 Exclusive content on Run Better Video Membership: runbetterwithash.com/run-better-video-membership

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