15MIN round booty pilates workout / DAY 5/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

hii welcome back to day 5!! so happy you're here and I hope you all enjoyed day 4 🫶 this workout does not include a cool-down so make sure you do a couple of stretches once you have completed it! I recommend doing: 1 ) figure 4 stretch (30 seconds each leg) 2 ) knee to opposite shoulder (30 seconds each leg) (in a supine position, bring your knee towards your opposite elbow, other leg remains flat on the mat) 3) downward dog (30 seconds) Love you all, Lidi x ♡ MORE OF ME ♡ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 Youtube | bit.ly/3vvvCCP Email | [email protected]