6 HEALTHY HABITS FOR WOMEN *life changing*
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Hello from my new cozy
Hello from my new cozy bedroom!! 🦋 Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3vBdeZh
Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.
I hope you enjoy! 😘
———
VIDEO MENTIONS:
Cycle Syncing Playlist: Cycle Syncing
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/05/19/cy...
———
WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYS...
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhv...
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6
———
Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/
DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream...
FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ...
_____
CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing
_____
OTHER VIDEOS TO WATCH:
Cycle Syncing 101: HOW TO SYNC YOUR LIFE TO YOUR CYCLE /...
How to Have Lucky Girl Syndrome: HOW TO HAVE LUCKY GIRL SYNDROME: a *r...
Become the Woman of Your Dreams in 2023: BECOME THE WOMAN OF YOUR DREAMS IN 20...
10 Habits to Increase Your Magnetic Feminine Energy: 10 HABITS TO INCREASE YOUR MAGNETIC F...
How to Actually Be a High Value Woman: How to *ACTUALLY* be a HIGH VALUE WOMAN
How to Completely Reinvent Yourself in 6 Months: How to COMPLETELY REINVENT YOURSELF i...
The 7 Feminine Archetypes - what woman are you?: THE 7 FEMININE ARCHETYPES: what type ...
A Realistic Guide to Living a Softer Life: A REALISTIC Guide to Living a SOFTER ...
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → Instagram: jillzguerin
Tik Tok → https://www.tiktok.com/@jillzguerin?l...
Pinterest → Pinterest: jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Today’s video is about life-changing healthy habits for women. I talk about things like cycle syncing, diet, sleep, exercise, and more, but some of the points I touch on might be a little bit different than what you would expect to hear in a healthy habits video.
I hope you enjoy! 😘
———
VIDEO MENTIONS:
Cycle Syncing Playlist: Cycle Syncing
In the Flo by Alissa Vitti: https://amzn.to/3EIPTK3
Cycle Syncing Blog Post with Infographics: https://jillzguerin.com/2020/05/19/cy...
———
WHAT I’M WEARING:
Long sleep top (so comfy): https://rstyle.me/+5ld8i4Mhcj7uxLpdYS...
Earrings: https://rstyle.me/+kfrUNCRIdgpzPllAhv...
Necklace: from a local boutique
Lipstick (color - runaway): https://amzn.to/3m1FQt6
———
Check out my digital products here!! 🌸➡️ https://jillzguerin.com/shop/
DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream...
FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ...
_____
CHAPTERS:
0:00 Healthy Habits for Women
0:59 Learn to flow with your cycle, not against it.
3:12 Cycle syncing + the 4 phases
4:22 Menstrual phase
6:30 Follicular phase
7:54 Ovulatory phase
8:44 Luteal phase
10:23 Further support
11:07 Don’t do this with your workouts
14:44 Green Chef
16:14 Let’s talk about diet
19:46 We need more sleep than men
22:50 A morning routine staple
24:44 Nature is healing
_____
OTHER VIDEOS TO WATCH:
Cycle Syncing 101: HOW TO SYNC YOUR LIFE TO YOUR CYCLE /...
How to Have Lucky Girl Syndrome: HOW TO HAVE LUCKY GIRL SYNDROME: a *r...
Become the Woman of Your Dreams in 2023: BECOME THE WOMAN OF YOUR DREAMS IN 20...
10 Habits to Increase Your Magnetic Feminine Energy: 10 HABITS TO INCREASE YOUR MAGNETIC F...
How to Actually Be a High Value Woman: How to *ACTUALLY* be a HIGH VALUE WOMAN
How to Completely Reinvent Yourself in 6 Months: How to COMPLETELY REINVENT YOURSELF i...
The 7 Feminine Archetypes - what woman are you?: THE 7 FEMININE ARCHETYPES: what type ...
A Realistic Guide to Living a Softer Life: A REALISTIC Guide to Living a SOFTER ...
———
Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
Blog → https://jillzguerin.com/
Instagram → Instagram: jillzguerin
Tik Tok → https://www.tiktok.com/@jillzguerin?l...
Pinterest → Pinterest: jillzguerin
DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
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