What is CBT for insomnia (CBT-I)?

A short, three-minute video outlining the main components of CBT for insomnia (CBT-I). A more in-depth video about CBT-I can be found here: www.facebook.com/insomniacoach/videos/550636648792… ▶ Subscribe to the Insomnia Coach channel:    / @insomniacoach   My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at insomniacoach.com/sleep-training/?ref=youtube02151… You can also find me here: Website: insomniacoach.com/ Twitter: twitter.com/insomniacoach Facebook: facebook.com/insomniacoach Instagram: www.instagram.com/myinsomniacoach/ All content found on the Insomnia Coach YouTube channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties. #insomnia #sleep

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