Low Carb High Protein Angel Food Cake
18.2 هزار بار بازدید -
3 سال پیش
-
Started experimenting with protein sparing
Started experimenting with protein sparing bread recipes and even when I first saw it, my first thought was angel food cake! Of course my mind is always on dessert. You can easily do this like a regular angel food cake with egg whites. But if you don't want to have excess yolks or buy a carton of egg whites, the egg white protein powder is a good alternative. Especially if you already have it on hand for the PSMF bread or to make crispy cookies, which I have several recipes for.
#nutfree #coconutflour
Indido Nili's YouTube- indigonili
Indigo is doing a lot of experimenting with the protein sparing bread.
Original Creator of the Protein Sparing Bread Maria Emmerich -
YouTube- mariaemmerich1
Blog- https://mariamindbodyhealth.com/
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
https://paypal.me/KetoUpgrade?country...
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade...
Reddit-u/KetoUpgrade Reddit: KetoUpgrade
Facebook Page - Facebook: Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Wilton Disposable Piping bags 50CT. - https://amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - https://amzn.to/3peebV4
Donut mold- https://amzn.to/335abu2
Wilton 9inch Springform pan - https://amzn.to/3e8uIV8
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale - https://amzn.to/339tsKN
Mini Offset Spatula - https://amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K
Emersion Blender - https://amzn.to/3eN9UkP
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour - https://amzn.to/3shHjuu
Xanthan Gum - https://amzn.to/3yPfpbw
Hoosier Hill Allulose - https://amzn.to/3gRodaS
Splenda Allulose - https://amzn.to/3hdAINj
It's Just Allulose - https://amzn.to/38OA4RQ
Big Box of Allulose - https://amzn.to/3kNPM6G
Bulk supplements Egg White Protein - https://amzn.to/3rhg5UJ
Cream of Tarter - https://amzn.to/3ntYJml
(As an Amazon Associate I earn from qualifying purchases)
Keto Angel Food Cake Ingredients
24 g Egg White Protein powder (3 Tbs. or 3 fresh eggs whites with no water (120g))
118 g Water (1/2 Cup)
80 g Allulose (1/2 Cup)
1/2 tsp. Cream of Tarter
1/4 tsp. Salt
1 tsp. Vanilla Extract
1/2 tsp. Vanilla Stevia (can use regular stevia or omit all together)
7 g Coconut Flour (1 Tbs.)
29 g Unflavored Whey Protein Isolate (1 Scoop)
1/2 tsp. Xanthan Gum
Full Recipe Link: https://www.ketoupgrade.info/post/ket...
Macros: Whole batch
233 Calories
1 g Fat
4 g Total Carbs
2 g Fiber
2 g Net Carbs
46 g Protein
1/9- one donut angel food cake
.1 g Fat
.4 g Total Carbs
.2 g Fiber
.2 g Net Carbs
5 g Protein
#nutfree #coconutflour
Indido Nili's YouTube- indigonili
Indigo is doing a lot of experimenting with the protein sparing bread.
Original Creator of the Protein Sparing Bread Maria Emmerich -
YouTube- mariaemmerich1
Blog- https://mariamindbodyhealth.com/
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
https://paypal.me/KetoUpgrade?country...
Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade...
Reddit-u/KetoUpgrade Reddit: KetoUpgrade
Facebook Page - Facebook: Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon:
Wilton Disposable Piping bags 50CT. - https://amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - https://amzn.to/3peebV4
Donut mold- https://amzn.to/335abu2
Wilton 9inch Springform pan - https://amzn.to/3e8uIV8
Mixing bowls- https://amzn.to/32ZZclx
Silicon spatulas- https://amzn.to/3u8rQNw
Silicon whisks- https://amzn.to/3ujOMtn
Scale - https://amzn.to/339tsKN
Mini Offset Spatula - https://amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K
Emersion Blender - https://amzn.to/3eN9UkP
Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9
Coconut Flour - https://amzn.to/3shHjuu
Xanthan Gum - https://amzn.to/3yPfpbw
Hoosier Hill Allulose - https://amzn.to/3gRodaS
Splenda Allulose - https://amzn.to/3hdAINj
It's Just Allulose - https://amzn.to/38OA4RQ
Big Box of Allulose - https://amzn.to/3kNPM6G
Bulk supplements Egg White Protein - https://amzn.to/3rhg5UJ
Cream of Tarter - https://amzn.to/3ntYJml
(As an Amazon Associate I earn from qualifying purchases)
Keto Angel Food Cake Ingredients
24 g Egg White Protein powder (3 Tbs. or 3 fresh eggs whites with no water (120g))
118 g Water (1/2 Cup)
80 g Allulose (1/2 Cup)
1/2 tsp. Cream of Tarter
1/4 tsp. Salt
1 tsp. Vanilla Extract
1/2 tsp. Vanilla Stevia (can use regular stevia or omit all together)
7 g Coconut Flour (1 Tbs.)
29 g Unflavored Whey Protein Isolate (1 Scoop)
1/2 tsp. Xanthan Gum
Full Recipe Link: https://www.ketoupgrade.info/post/ket...
Macros: Whole batch
233 Calories
1 g Fat
4 g Total Carbs
2 g Fiber
2 g Net Carbs
46 g Protein
1/9- one donut angel food cake
.1 g Fat
.4 g Total Carbs
.2 g Fiber
.2 g Net Carbs
5 g Protein
3 سال پیش
در تاریخ 1400/10/18 منتشر شده
است.
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