BOOT CAMP for over 50! 45 minutes, FUN, easy to follow! Led by Physical Therapist

This is a 45 minute interval training routine! This workout will be fun and easy to follow. We will be doing a buffet of exercises for our legs, arms, and core. Feel free to take rest breaks when needed. If you have a step bench, hand weights, bands, and a chair, bring it out. If not, no worries - you can do this with no equipment. Jenny Fit Start is a fitness channel for active seniors. Jenny has 30 years experience in senior fitness and 22 years as a licensed Physical Therapist. You are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY! If you love my black tank like I do, you can order it now with this link: www.myzyia.com/JENNYFITSTART/shop/PRODUCTDETAIL.as… If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join! youtube.comhttps://www.seevid.ir/fa/result?ytch=UCHufaoaq1VqjHvnv8zvg9pQ/join Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

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