The Science of Resolutions: Why is it So Hard to Set Goals & Actually Achieve Them?
14.1 هزار بار بازدید -
7 ماه پیش
-
Katy Milkman, Wharton professor and
Katy Milkman, Wharton professor and author of How to Change: The Science of Getting from Where You Are to Where You Want to Be, joins Offline to discuss the limits of willpower. Katy and Max dig into the science behind habit formation, the psychology of temptation bundling, and all the strategies for sticking to New Year’s resolutions that are more effective—and more fun—than sheer will. But first! Crooked staffers Gabby, David and Ben join Max for a quick and snappy panel on their own resolutions for 2024, and what they’ve learned about changing their behavior in years past.
CHAPTERS
0:00 - Intro
1:32 - Crooked staff's New Year's Resolutions
15:17 - Ad break
17:38 - Katy Milkman interview
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Crooked believes that we need a better conversation about politics, culture, and the world around us—one that doesn’t just focus on what’s broken, but what we can do to fix it. At a time when it’s increasingly easy to feel cynical or hopeless, former Obama staffers Jon Favreau, Jon Lovett, and Tommy Vietor have created a place where people can have sane conversations that inform, entertain, and inspire action. In 2017 they started Crooked with Pod Save America—a no-bullshit conversation about politics. Since then, we continue to add shows, voices, and opportunities for activism, because it’s up to all of us to do our part to build a better world. That’s it. End of mission.
Learn more about Crooked at http://www.crooked.com
Follow the pod on Twitter Twitter: podsaveamerica
Follow Crooked on Facebook Facebook: CrookedMedia
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#resolutions #newyearsresolutions #settinggoals
CHAPTERS
0:00 - Intro
1:32 - Crooked staff's New Year's Resolutions
15:17 - Ad break
17:38 - Katy Milkman interview
CHECK OUT THESE DEALS FROM OUR SPONSORS
3 DAY BLINDS: https://www.3dayblinds.com/offline
ZBIOTICS: https://www.zbiotics.com/offline use code OFFLINE
Want Pod Save America ad-free? Subscribe to Friends of the Pod: crooked.com/friends
Subscribe to our channel! https://www.youtube.com/crookedmedia?...
Crooked believes that we need a better conversation about politics, culture, and the world around us—one that doesn’t just focus on what’s broken, but what we can do to fix it. At a time when it’s increasingly easy to feel cynical or hopeless, former Obama staffers Jon Favreau, Jon Lovett, and Tommy Vietor have created a place where people can have sane conversations that inform, entertain, and inspire action. In 2017 they started Crooked with Pod Save America—a no-bullshit conversation about politics. Since then, we continue to add shows, voices, and opportunities for activism, because it’s up to all of us to do our part to build a better world. That’s it. End of mission.
Learn more about Crooked at http://www.crooked.com
Follow the pod on Twitter Twitter: podsaveamerica
Follow Crooked on Facebook Facebook: CrookedMedia
Follow Crooked on Instagram Instagram: crookedmedia
#resolutions #newyearsresolutions #settinggoals
7 ماه پیش
در تاریخ 1402/10/24 منتشر شده
است.
14,199
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