Kindergarten Yoga (44 minutes)

This fun video is appropriate for kindergarten age kids and other young children. We begin with an introduction to the eight petals of yoga, and then dive into various types of breathing, movement, exercises for focus and concentration, mindfulness and awareness, a mantra (a repeated phrase), and a number of mudras (hand positions). At the end, we rest and use our imaginations to take us on a sensory journey to the beach in our mind's eye. Enjoy!