Breathing Exercises For Posture | Diaphragm Activation

Breathing using the diaphragm is incredibly important for optimal alignment and joint mechanics.  In this video I will teach you how to turn on your diaphragm, improve posture, and prevent injury.

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ZOA Explained:  http://bit.ly/1DDyuiY
ZOA From NCBI:  http://1.usa.gov/1MYWrnQ
How To Plank:  http://bit.ly/1KWnYSx

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