BOOST Your Mood in 20 Minutes! Mindful Meditations & Seated Yoga Stretch | Mind Body Soul Experience
6.5 هزار بار بازدید -
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In this 20-minute Mind Body
In this 20-minute Mind Body Soul Experience, you'll receive a mindfulness meditation to help you boost your mood and relieve stress. You'll also enjoy a seated yoga stretch to help you feel free and rejuvenated.
If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out!
#pauleugene
#mindfulness
#chairyoga
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out!
#pauleugene
#mindfulness
#chairyoga
#seniorfitness
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My website https://www.pauleugene.com
Twitter Twitter: paul_eugene
Instagram Instagram: pauleugenefitness
Facebook Facebook: pauleugenefitness
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
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در تاریخ 1401/11/30 منتشر شده
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