HOW TO PRACTICE SELF-COMPASSION (5 Mindfulness Self-Compassion Exercises) | Simplify Your Life 109
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In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.
✔ S U B S C R I B E → https://bit.ly/2t3zVEU
Make sure to subscribe, if you're interested in self-improvement. I upload weekly podcast episodes + educational videos on personal development. Thanks for watching! ♡
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✔ How to Stop Feeling Empty Inside - WHY DO I FEEL EMPTY INSIDE? (How to S...
✔ Overcoming Bad Inner Voices (Stop the Inner Critic!) - OVERCOMING BAD INNER VOICES (How to S...
✔ How to Meet Your Own Emotional Needs - HOW TO MEET YOUR OWN EMOTIONAL NEEDS ...
✔ How to Say 'NO' Without Feeling Guilty - HOW TO SAY NO TO PEOPLE WITHOUT FEELI...
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✔ How to Create Massive Confidence - HOW TO CREATE MASSIVE CONFIDENCE (How...
✔ How to Stop Being Lazy and Get Productive - OVERCOMING LAZINESS AND LACK OF MOTIV...
✔ How to Become a Doer Instead of a Thinker - HOW TO BECOME A DOER INSTEAD OF A THI...
✔ How to Schedule Your Day for Maximum Productivity - HOW TO SCHEDULE YOUR DAY FOR MAXIMUM ...
✔ The Real Reason You Procrastinate (And How to Stop) - HOW TO STOP PROCRASTINATING FOR GOOD:...
✔ How to Overcome Impostor Syndrome - WHAT IS IMPOSTER SYNDROME AND HOW YOU...
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D E T A I L S
Hi! I'm Simona, a certified Life Coach and Relationship Coach for women, thanks for stopping by! If you want my professional help, book a free 30-minute discovery call here: https://coachsimona.com/contacts/
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Disclaimer: This description contains some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
Coach Simona is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk.
#CoachSimona #selfcompassion #selflove #SimplifyYourLife #lifecoach #lifecoachforwomen #mindsetcoach #confidencecoach #productivitycoach #personaldevelopment #mindfulness #selfimprovement
In today’s podcast episode, we’re going to talk about how to practice self-compassion and I will share with you 5 mindfulness self-compassion exercises and a free download that you can use daily to reframe your negative thoughts into more compassionate ones.
✔ S U B S C R I B E → https://bit.ly/2t3zVEU
Make sure to subscribe, if you're interested in self-improvement. I upload weekly podcast episodes + educational videos on personal development. Thanks for watching! ♡
___
F A V O R I T E T O O L S
🎧 Get a FREE audiobook + 2 Audible originals - https://geni.us/vA2L5p
🎉 Get 1 Month FREE on Epidemic Sound - https://bit.ly/2RmbLD1
❗️ My Secret Weapon as a YouTuber (FREE TubeBuddy Extension) - https://tubebuddy.com/CoachSimona
🙌 Set up a FREE CovertKit account - https://coachsimona.com/goto/convertkit
❇️ Get Evernote for FREE - https://coachsimona.com/goto/evernote
___
R E S O U R C E S M E N T I O N E D
❤️ Create a Life You Won't Need an Escape From - https://coachsimona.com/book
👉 Download FREE Cheat Sheet - https://bit.ly/thoughtrecordtool
📕 Get “The 5-Minute Journal” - https://geni.us/ePBJ
⚜️ Enrollment Opens in 2021! Sign up to Be the First to Know - https://coachsimona.com/waitlist
✔ How to Stop Feeling Empty Inside - WHY DO I FEEL EMPTY INSIDE? (How to S...
✔ Overcoming Bad Inner Voices (Stop the Inner Critic!) - OVERCOMING BAD INNER VOICES (How to S...
✔ How to Meet Your Own Emotional Needs - HOW TO MEET YOUR OWN EMOTIONAL NEEDS ...
✔ How to Say 'NO' Without Feeling Guilty - HOW TO SAY NO TO PEOPLE WITHOUT FEELI...
☀️ Get My Best Free Tools - https://coachsimona.com/free-resources/
⏰ My Productivity Secrets - https://coachsimona.com/toolbox/
___
W A T C H M O R E
✔ How to Create Massive Confidence - HOW TO CREATE MASSIVE CONFIDENCE (How...
✔ How to Stop Being Lazy and Get Productive - OVERCOMING LAZINESS AND LACK OF MOTIV...
✔ How to Become a Doer Instead of a Thinker - HOW TO BECOME A DOER INSTEAD OF A THI...
✔ How to Schedule Your Day for Maximum Productivity - HOW TO SCHEDULE YOUR DAY FOR MAXIMUM ...
✔ The Real Reason You Procrastinate (And How to Stop) - HOW TO STOP PROCRASTINATING FOR GOOD:...
✔ How to Overcome Impostor Syndrome - WHAT IS IMPOSTER SYNDROME AND HOW YOU...
___
🎥 M Y G E A R
✔ MacBook Pro 13'' (2020) - https://geni.us/unzu
✔ Canon EOS M50 Mirrorless Camera - https://geni.us/In59Sdf
✔ Canon 15-45mm f/3.5-6.3 IS STM Lens - https://geni.us/O73TBOm
✔ SanDisk SD Memory Card 128 GB - https://geni.us/MTaD
✔ Blue Yeti Microphone - https://geni.us/iMjc
✔ Zoom H1N - https://geni.us/Dsm2k0
✔ Neewer Ring Light - https://geni.us/NnyGOqt
✔ Neewer Softbox Lights - https://geni.us/MgKj
✔ K&F Concept Tripod - https://geni.us/T3CB
✔ Bluetooth Remote Shutter - https://geni.us/BLmPbe
___
F O L L O W
✔ F A C E B O O K
Facebook: AskCoachSimona
✔ I N S T A G R A M
Instagram: askcoachsimona
✔ T W I T T E R
Twitter: AskCoachSimona
✔ I T U N E S
https://apple.co/2HJC9i4
✔ E M A I L
[email protected]
✔ W E B S I T E
https://coachsimona.com/
All Rights Reserved © 2020, Coach Simona
___
D E T A I L S
Hi! I'm Simona, a certified Life Coach and Relationship Coach for women, thanks for stopping by! If you want my professional help, book a free 30-minute discovery call here: https://coachsimona.com/contacts/
___
Disclaimer: This description contains some affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. You are in no way obligated to use these links, but if you decide to do so - thank you for your support! ♡
Coach Simona is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and Amazon.co.uk.
#CoachSimona #selfcompassion #selflove #SimplifyYourLife #lifecoach #lifecoachforwomen #mindsetcoach #confidencecoach #productivitycoach #personaldevelopment #mindfulness #selfimprovement
4 سال پیش
در تاریخ 1399/08/20 منتشر شده
است.
584
بـار بازدید شده