Video 10: Ball toss (balance challenge)

Use a small ball (eg. tennis ball) for this exercise. Stand in front of your partner with your feet planted, facing forward. Turn to the right, moving head and eyes, twisting from the waist while your partner tosses you the tennis ball. Without moving your feet, turn to the left moving head and eyes, to toss the ball back to your partner. Repeat turning to right to catch the ball and left to pass ball back, for prescribed repetitions or duration. Repeat in opposite direction.

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