The HIDDEN Key To Running Negative Splits - The Best Way To Pace A Race

What is the best way to pace your next race? Today Olympic Marathon Coach Lindsey Parry shares the secret to pacing the perfect race.

Tell us your pacing strategy in the comments below...Do you prefer to back time, run even splits or do negative splits work for you?

When you're ready, we'd love to help you become a better runner:
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In this video:
00:00 Introduction
00:11 The Principle Behind Negative Splits
01:01 What is the best pacing strategy
02:38 The Pacing Principles
03:07 Take the route into account
04:05 Adjusting for hilly routes
04:58 Managing your mind

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