【股関節系自重トレ】この伸脚トレーニングが股関節にもたらす効果はかなり大きい
1.3 میلیون بار بازدید -
3 سال پیش
-
LEG EXTENSORMUST leg extensions for
LEG EXTENSOR
MUST leg extensions for a dramatic change in hip joints.
Explaining 3 patterns used by Pro’s.
Leg extensions are primarily used for warm-ups, but arranging the movement transforms it into an excellent way to strengthen the hip-joint area. Of course, it still maintains effectiveness as a hip-joint flexibility exercise.
Hope you add it to your exercise routine.
▶︎Contents
0:22 What are leg extensions?
0:47 How to check hip-joint control.
2:17 Common important points in the 3 types of leg extensions.
4:14 Explaining Leg-Extension 1
6:43 Leg-Extension 1 with Twist
7:59 Explaining Leg-Extension 2
9:14 Leg-Extension 2 withTwist
9:43 Explaining Leg-Extension 3
10:47 Leg-Extension 3 with Twist
11:18 Tricks & Traps
MUST leg extensions for a dramatic change in hip joints.
Explaining 3 patterns used by Pro’s.
Leg extensions are primarily used for warm-ups, but arranging the movement transforms it into an excellent way to strengthen the hip-joint area. Of course, it still maintains effectiveness as a hip-joint flexibility exercise.
Hope you add it to your exercise routine.
▶︎Contents
0:22 What are leg extensions?
0:47 How to check hip-joint control.
2:17 Common important points in the 3 types of leg extensions.
4:14 Explaining Leg-Extension 1
6:43 Leg-Extension 1 with Twist
7:59 Explaining Leg-Extension 2
9:14 Leg-Extension 2 withTwist
9:43 Explaining Leg-Extension 3
10:47 Leg-Extension 3 with Twist
11:18 Tricks & Traps
3 سال پیش
در تاریخ 1400/02/16 منتشر شده
است.
1,380,573
بـار بازدید شده